Burning incense is pretty common in today’s world. Many people burn incense sticks for different purposes; spiritual, aesthetic, cultural, religious, and even for meditation. Regardless of the reason why you are burning your incense, it is important to do so safely.
Here Are Some Things to Consider
Consult a doctor before burning incense if you are pregnant or live with someone who is carrying a child.
Make sure you burn incense in a properly ventilated room to prevent a build-up of smoke.
Do not burn incense if you suffer from respiratory conditions such as asthma.
Before you burn your incense at home, note that pets are highly sensitive to them.
Use a Himalayan sea salt lamp to purify the air as you burn your incense.
Here Are Other Tips on How to Burn Incense Safely
Be sure to always put your incense stick in an incense burner that collects the ash while it falls.
Before use, trim the incense stick so it fits properly.
Light the end of the stick until you notice a flame. Then allow it to burn for some seconds to ensure that it is properly lit.
To put an end to the process, gently fan or blow out the flame.
Place your incense stick away from all flammable material.
Remember not to place your incense next to an open window because the breeze could knock the holder or lamp, making your burning incense stick over.
Looking for how to soothe painful, dry, or itchy eyes?
A warm compress on the affected area can come in handy.
How does it work? All you have to do is simply apply a wet and warm cloth to the eyes. This helps to ease the discomfort and soothe the pain. The question is when or why should you use a warm compress on your eyes? You can do so if you have swollen eyelids, dry eyes, muscle pain or spasm, pink eye or conjunctivitis, and other eye issues.
What are the benefits of using a warm compress on the eyes?
A warm compress can soothe that issue you have with your eyes. It can also help you with adding moisture to the eyes. This is very important in relieving the gritty feeling that comes with having dry eyes. A warm compress can also prevent natural oils from clogging the skin around the eyes. The thing is, some glands in your eyelids produce oils. Sometimes, these oils can get clumpy and thick, causing blepharitis, stye, or chalazion.
Now, the heat from a warm compress can thin the oil, helping it to drain easily. A warm compress can also help relieve pain. If you have discomfort or redness of your eyes from infections such as pink eye, a warm compress can help you feel better.
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Finally, the warmth from the compress can help relax your eyes, getting rid of muscle pain or spasm. However, be sure to check in with an eye doctor for professional assistance and eye care.
Winter comes with cold and other hazards that can cause you great discomfort. This means you have to protect yourself. Why? The season comes with icy conditions that could lead to trips, slips, and falls. During this period, it is common to experience a fall-on-ice injury. You can get back, wrist, or foot injuries after a fall on ice.
The relevant question here is, how to recover from a fall on ice? Here are some tips that can help you recover from different injuries associated with falling on ice.
Let’s begin with wrist fractures. It’s common to break your hands when you fall on ice. You can recover from fractured or broken wrists with nonsurgical measures. Casts and splints can come in handy. However, if the injury is complex, you might have to undergo surgery.
Another type of injury you may experience when you fall on ice is shoulder separation. When you feel discomfort in your shoulder area, it could be a torn ligament or separation in your collarbone. Here, cold packs, medicines, and slings can help you recover. But in severe cases, a surgical procedure might be required.
Herniated spinal discs are another injury to look out for, especially when you land on your back. A terrible impact can cause severe buttocks or lower back pain. If this happens to you, seek medical help for physical therapy and anti-inflammatory medications.
If you are unsure of what to do when you have an injury from falling on ice, be sure to see a doctor for treatment and recovery measures.
“Diet or regular?” This is no strange question to hear when you order a drink or soda. This is because many are slowly becoming conscious of calories from drinks. The big question is are diet drinks actually healthier than regular ones? If yes, why so?
Difference Between Diet and Regular Drinks?
Your favorite drinks or soda usually come as a mixture of sweeteners and carbonated water. The major difference with the diet variant is that they contain sugar substitutes different from what there is in regular drinks. Sugar substitutes used in diet drinks could include aspartame, stevia, and sucralose. The deal with these substitutes is that they are “non-nutritive,” which means they offer little or no energy when you have them.
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Benefits of Drinking Diet Drinks
Although your doctor wouldn’t automatically recommend having diet drinks if you consume regular soda consistently, there are some benefits of consuming diet drinks. Drinking diet drinks can reduce calorie intake and the amount of sugar you consume. It can also aid blood sugar control.
Are There Risks of Drinking Diet Drinks?
Although it is great that diet drinks have little or no calories, they offer nothing nutritionally. So, rather than getting nothing, you can substitute diet and regular drinks for green tea with anti-inflammatory benefits and low-fat milk and other dairy drinks rich in protein and calcium.
In all, it is great that diet drinks are low in calories and sugar, but they have little or no nutritional benefits. So, it is best to try other drink alternatives such as tea, watermelon water, and milk.
It could be quite tricky to stay warm during the winter months without incurring high electric or gas bills. Fortunately, there are easy methods to help you stay warm and cozy at home without increasing your utility bill.
Here are 5 simple ways to help stay warm on a budget during the harsh winter days.
Dress in Layers
Keeping warm at home during the cold winter months starts with what you wear indoors, and not just for the outside. Wear comfortable, layered including socks, sweater, flannel pants, jacket, and gloves to insulate your body and help you regulate your body temperature.
Get Moving
While it’s tempting to become less active and sleep more during the cold, moving around and undertaking chores indoors could help you keep warm. You could clean the house, stretch, dance, tackle a home repair, or cook.
Cook With Oven and Stove
Use the oven and stove often to add heat to your home during the colder months. Both generate heat in your kitchen that could keep you warm while you cook. You could even leave your oven open after baking to allow the hot air to escape and add some warmth to the room. However, make sure the oven is out of reach of children and pets.
Opt for Hot Meals
In addition to warming up your home, you can also warm yourself from the inside by opting for hot meals and beverages. A warm cup of soup, coffee, cider, tea, or cocoa will do you a lot of good on cold days. While the fluid warms up your gut, wrapping your palms around the hot mug will also help you heat up your cold hands.
Check the Roof and Chimney
Check your roof for any loose or missing shingles, and replace or repair as needed. This will keep cold air out of your home. Similarly, have a professional clean out your chimney this fall, to make your chimney more efficient, and prevent a potential fire outbreak due to creosote build-up.
Don’t forget to keep your feet warm by donning a pair of ultra-warm wool stocks indoors; install heavy draperies; and use rugs on bedroom floors during winter.
Also called L-ascorbic acid, vitamin C is one nutrient that gets special attention because of its immune-boosting benefits. In fact, experts call vitamin C one of the safest and most effective nutrients.
Known to reduce the severity of the common cold, vitamin C is an effective antioxidant the body cannot naturally produce. It is present in various foods and colorful citrus fruits, such as oranges, grapefruit, red and green bell peppers, strawberries, kiwi, tomatoes, potatoes, broccoli, tomatoes, spinach, green peas, and other green, leafy vegetables.
Let’s highlight some essential benefits of adding more vitamin C to your food.
Boosts the Immune System
Vitamin C’s best-known benefit is its positive impact on the immune system. Various studies have confirmed that vitamin C protects against oxidative stress, helps to recover more quickly from the common cold, and decreases the likelihood of tissue damage. Also, vitamin C could prevent cardiovascular diseases and eye diseases.
Prevents Colds
Although vitamin C is not a cure for the common cold, some researchers conclude that it may help reduce the risk of developing more serious complications, such as pneumonia and lung infections.
Slows Aging
Vitamin C’s antioxidant properties are especially beneficial when it comes to aging. A study by the American Journal of Clinical Nutrition discovered that higher vitamin C consumption could reduce the appearance of wrinkles and dry skin.
To get more vitamin C during the day, you can eat fruits and vegetables, but you may also try Liposomal Vitamin C from CoreMedScience. Liposomal vitamin C is the nutrient vitamin C that has been encapsulated in fat molecules. This makes the vitamin C more absorbable and may help to protect it from stomach acid or other potentially dangerous found in the stomach.
How much vitamin C do we need per day? According to the National Institutes of Health (NIH), adult men need 90 milligrams (mg) of ascorbic acid per day, and adult women need 75 mg daily. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.
Writing thank you notes is a talent many of us ought to have but haven't yet honed. It's one of those things in life that is extremely necessary yet is often ignored.
Whether you're a seasoned writer or want to hone your gratitude writing abilities, this piece will cover tips you'll need to know about how to write a thank you note.
Start With a Salutation
Although it may seem obvious, you should usually start your thank you note by addressing your receiver with a greeting. A few variables should influence how official or casual you make this.
Get Right to the Point and Express Your Thanks
Don't spend any time in stating why you're writing – to thank them. The entire purpose of this card is to let them know how much you appreciate their gift or time, so make sure right immediately.
Mention a Specific Detail or Two
What exactly do you like about their gift? There's no need to go crazy or exaggerate if it's not the best pair of sunglasses you've ever seen... Don't say that.
Look Ahead
Sure, you're ecstatic with the smoothie maker they bought you, but don't forget to tell them how much you value them as a person in your life.
Revisit the Thanks & Sign Off
Redirect your focus to where you began: your thankfulness. There should be no doubt as to what the message is about.
The holiday season is approaching. While this time of year is typically filled with holiday happiness, many people find the buildup to be stressful.
Did you know that nearly half of all people are stressed out in the run-up to Christmas? On a day-to-day basis, 1 in 5 American people experience mental health problems linked to stress, let alone during the holiday season.
Holiday stress is prevalent in the workplace, whether managing professional and personal responsibilities, navigating a calendar full with Christmas parties, or meeting that all-important end-of-year seasonal objectives.
However, you do not have to be depressed as a result of these feelings. Begin with these suggestions to learn how to navigate the Holiday season.
Plan Ahead
The sense that you are out of control is a key source of holiday stress. You may avoid this by preparing ahead of time.
Don’t Forget Your Health
Even when things are hectic, the holiday season can be a beautiful time of year. When you're eating Christmas cookies, it may appear that calories don't matter, and that exercise is pointless when it's freezing outside.
Find Time to Relax
Even with the Christmas season's frenzy, it's critical to take a minute each day to breathe.
Unwinding and relaxing can be difficult. Thankfully there are a lot of options available. These include taking a hike, soaking in a warm bath with Epsom salts, or using herbal aids from Perque.
Lower Your Expectations
Too many people wish for a picture-perfect holiday season, but it does not exist.
Stay Connected With People You Enjoy
Because of the COVID-19 outbreak last year, the Holiday parties will be significantly different this year to keep everyone safe. Nonetheless, this does not exclude you from spending quality time with the people you care about.
Ways Your Body Improves After Abstaining From Alcohol
Alcohol consumption has been linked to cancer, liver and cardiovascular diseases, and road accidents. A reduction or total abstinence from alcohol will go a long way in repairing your body and improving your general health. For example, researchers have linked lower consumption with a lower risk of cancer, better sex life, improved sleep, and lower blood pressure. The following are ways your body improves after abstaining from alcohol.
Benefits Of Abstaining From Alcohol Consumption
Overall Health Benefits
Alcohol is both bad and good for our cardiovascular health. Drinking in moderation helps to reduce the risk of heart diseases, while the consumption of alcohol in excess oxidizes bad cholesterol, which causes blockage in our arteries. Depending on your general health, such a cardiovascular problem could drastically affect your health.
Abstaining from alcohol or simply drinking 1 or 2 cups of wine will do your heart and your arteries well.
Weight Loss
While abstaining from alcohol doesn't necessarily lead to weight loss, heavy drinkers can shed some weight after dropping the bottle. Also, if you're looking to lose weight and have tried other options, abstaining from alcohol might be the trick for you.
Healthier Liver
Alcohol is toxic to the body, and heavy consumption puts a strain on your liver, whose job is to filter toxins. Abstaining from alcohol helps your liver to heal, and by reducing such a heavy workload, the liver can return to filtering toxins.
Reduce the Risk of Cancer
Alcohol abstinence has been known to reduce the following types of cancer: liver, head and neck, breast, colorectal, and esophageal cancer.
You may have to detox from caffeine for several reasons including, health problems from too much caffeine intake, doctor's orders, and a reduced effect of caffeine on your body. There are two methods to help people detox from caffeine. However, before you go ahead and start your detox process, follow these tips to prepare your body.
How To Prepare For Caffeine Detox
Prepare for the withdrawal symptoms which include fatigue, irritability, restlessness, and problems concentrating. You can help to support the recovery of your body with BioRay and Premier Research Labs.
Remove all products with caffeine from your diet, not only coffee.
Drink water and treat your withdrawal symptoms.
Methods To Detox From Caffeine
The Weaning Method
The weaning method is the most effective and painless means to detox from caffeine. Reduce your caffeine intake by an average of 20 mg every three days until your diet is free of caffeine. The weaning method presents low to no withdrawal symptoms, allowing you to function optimally as you undergo your withdrawal process. However, the weaning method takes more time to detox and requires more discipline.
Cold Turkey
Cold turkey on the other hand is the complete eradication of caffeine from your diet at once. This method has proven to be effective but is demanding. Cold turkey induces severe withdrawal symptoms that can be devastating to your well-being. It also reduces productivity and is generally a harder option to caffeine detox.
Choose the right method that suits your personality. Be flexible with your detox process. You can switch from cold-turkey to weaning if you're having adverse side-effects.
