MU: Non-diet method of weight botanicalslimmingmeizitangsoftgel management more effective in worksite wellness programs
Problematic eating behaviors and dissatisfaction with one's body are familiar struggles among women. To combat those behaviors, which have led to higher
healthcare premiums and medical trends, employers have offered worksite wellness programs to employees and their families. However, the vast majority of
wellness programs limit their approach to promoting diets, which might result in participants regaining the majority of their weight when the programs end.

Now, researchers at the University of Missouri have found that Eat for a lifetime, a new wellness approach that focuses on mindfulness and intuitive eating
like a lifestyle, works better than traditional weight-loss programs in improving individuals' views of their bodies and decreasing problematic eating
behaviors.

"Eat for Life provides a non-diet approach to weight loss,:said Lynn Rossy, a health psychologist for that UM System. "Traditional wellness programs focus on
weight challenges in which participants are repeatedly weighing themselves. These actions might help participants initially lose weight, but often, people
gain the load when the task is finished and also the program has ended."

Rossy states that weight cycling, losing weight meizitang botanical slimming capsule and then gaining it back, is common in traditional wellness programs and can be more harmful than never
losing any weight. Participants in the Eat for a lifetime program are asked not to weigh themselves the entire 10-weeks from the program.

In the study, Rossy and her colleagues evaluated the effectiveness of the Eat for Life program, which mixes intuitive eating and mindfulness to assist
participants in developing positive relationships with food as well as their bodies.