Main point here: unless a growing waistline is what you would like, tuck into bed early for a good night's sleep nightly!

Show plenty of love

Affectionate gestures like pai you guo kissing, making out and getting frisky in the bedroom don't just keep your romance alive, additionally, it does your body good.

For instance, besides giving your lips a great workout, kissing will help you melt away to 90 calories each hour.

Making out with your lover reportedly torches over 200 calories in half an hour or so, much more than sex. This is due to heightened anticipation, which gets your heart racing to cause some serious calorie-burning.

Sex burns up to 150 calories in half an hour, while increasing feelings of well-being, immunity and providing a major boost for your mood, because of the feel-good chemicals the game releases.

It goes without saying that you can max out around the calorie-burn with sex for longer by engaging in more movements. So get adventurous and try out different positions and variations for max fat-burn.

Should you and your partner are actually into shedding additional kilos, keep your 70 degrees warm to trigger more sweat and burn more calories.

You won't drop an outfit size by participating in such activities alone, but it'll add to your daily energy expenditure and bring about your general weight slimming factor loss efforts.

Besides, it'll help you stay feeling happy and energised and isn't that the main reason for losing weight?