If you are doing the suggestions above then just sit tight. Weight plateaus are totally normal. Keep exercising and eating healthily and it WILL come off.

The more muscle you develop, the more fruta planta bottle calories you'll burn, as well as exercising will increase 'brown fat', which will use-up more calories, too. So, you're accumulating your calorie-burning capabilities in preparation for the moment when your body is ready to let a little more of their precious fat reserves go.

Be patient once your body is confident that you will keep feeding it proper food, and never subject it to any more low-calorie chemical shakes or unbalanced faddy diets, it'll start releasing those fat stores again.

Cornwall Council to run family 'healthy weight' programme for families with children
CORNWALL Council is placed to produce a family 'healthy weight' programme for families with children in September.

The free 12-week programme is made to develop eating healthily patterns for the whole family, including exercise and practical cooking skills.

A mum wrote to Cornwall Healthy Weight to thank the team after she attended a programme together with her two children. She said: "We found the programme very rewarding, knowledgeable and fun. We all adapted into it reasonably easily and anticipated the brand new challenges each week.

"At no more the programme fruta planta pills we found the results were fantastic and we were all very pleased the children lost weight, and grew simultaneously. The programme leaders were very friendly, approachable and knowledgeable, also giving lots of encouragement to both the children and the adults."