Athletes who consume
too much water during events also risk developing deadly hyponatremia -- an ailment where they dilute the sodium levels in the blood, and can't excrete the
surplus water. Sports drinks can improve 2 day diet strong version an athlete's performance during these situations.

"They were developed for people participating in a minimum of 60 minutes of continuous activity in high temperature - so consider football practice in
Florida in the summertime," said study leader Alison Field, an epidemiologist at Harvard School of medicine in Boston, Massachusetts.

Field is also a long-distance runner who admits to drinking the sporadic sports drink, but only if she runs not less than an hour or so. Just one 32 ounce
bottle can last her with an entire marathon, supplemented with water and energy gels.

Of course, people need to rehydrate during exercise, especially when sweating heavily. To avoid dehydration, the American College of Sports Medicine
recommends that athletes should drink enough fluids they lose less than 2% of their body weight. When exercising for fun or weight reduction, water is a
perfect method to rehydrate, agreed both Rehrer and Field.

Sports drink consumption is up in the usa. Regular soda is still the most widely used sugary beverage, but sales have declined in the last decade. One study
discovered that one inch every four beverages that young people consume has become a sports drink. Soda along with other sugar-laden drinks have obtained
increasing attention for his or her link with weight gain and obesity in young adults, but the role of sports drinks on weight fruta planta diet pills was not examined.

Field and her colleagues analyzed data from the Growing Up Today II study, market research of the eating and exercise habits of children aged nine to 14.
Laptop computer began in 2004, and also the researchers sent follow-up questionnaires every two or three years.