Gisteren was er tuinclub. Er kwamen heel wat onderwerpen aan de orde.xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Eén van die onderwerpen was een voedselmethode die heel wat vragen oproept: eten volgens je bloedgroep
Op de site http://home.planet.nl/~holtj019/nl/art_bloedgroep.html kan je lezen wat het allemaal min of meer inhoud.
Het is een hele boterham.
Er is o.a. telkens, volgens de groep een lijstje van zogezegd slechte en een opsomming van goede voeding.
Er zijn bloedgroepen waarvan de lijst van af te keuren voeding langer is dan de aanbevolen voeding.
Behoor bv. maar bij bloedgroep A.
bij voorkeur vegetariër ![](data:image/jpeg;base64,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)
gevoelige spijsvertering
tolerant immuunsysteem
heeft agrarisch dieet nodig om slank en sportief te blijven
Slechtste voedsel
Vlees, lever, sommige soorten vis en schaaldieren
zuivelproducten
erwten
rode en limabonen
tomaten en de meeste andere nachtschaden inclusief aardappelen (zowel wit als zoet)
aubergine
paprika en pepers
meeste kool
maïs
te veel tarwe
sesam- en saffloerolie
azijn
sommige vruchten
sinaasappelsap
alcoholhoudende dranken behalve wijn
thee
koolzuurhoudend water
Beste voedsel
Verschillende soorten vis en schaaldieren, m.n. slakken ![](http://t3.gstatic.com/images?q=tbn:ANd9GcSgT4atuUtYupF6Cxk2Sj8-qlQUGo7rp1OdxdLHPXv7JHez_WMLdg)
plantaardige olie
soja
alle groenten, behalve groenten die hierboven zijn genoemd
knoflook en uien 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)
meeste noten en peulvruchten
boekweit
volkorenbrood 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)
fruit, ananas in het bijzonder
rode wijn
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Voor de andere groepen lees je best op de site wat er te lezen staat.
http://www.okokorecepten.nl/recept/groenten/prei/prei-mosterd
Het is een behoorlijke brok lectuur om door te nemen.
Ik ben er nog niet helemaal door maar ik zit nu reeds met een hoop vragen.
Ik breng deze lectuur aan omdat ik graag van jou een reactie wil bekomen.
Het is winter, neem het eens door en mail mij op dalae@pandora.be wat jij er over denkt.
Mijn eerste bedenking was: ik ben nog van de generatie die alles moest eten wat er op tafel kwam.
![](http://www.trail-running.nl/images/voedsel/voeding-trailrunning-nederland.jpeg?sfvrsn=2)
Het zit er in gebakken. Ik eet alles wat op tafel komt maar ik heb zo mijn voorkeur voor bepaalde spijzen.
Er is niets dat me ziek maakt of ongemakkelijk. .
Ik heb altijd een maag gehad als een betonmolen. Met de jaren is er wat sleet op gekomen en blijft die molen als eens haperen. Dan is het meestal door te veel te eten.
We weten uit de oude spreuken en gezegden dat overdaad schaadt.
Ons moeder zei altijd: Eet met mate en geniet er dubbel van
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