Aside from tobacco and smoking, there's no greater factor for triggering and promoting cancer than diet regime and nutrition. When utilised correctly, diet program and nutrition are also the aspects which have the highest capacity to reverse cancer. Based on the National Academy of Sciences, 40% of all cancer in guys could be directly related to diet program. The statistics are even worse for ladies; 60% of all cancers in women could be linked to nutritional aspects.

As I've pointed out in other articles, what we eat is necessary to our health. Equally important is what we don't eat. Our society has turned from a organic, raw food diet plan to a highly processed and refined eating plan. The typical American meal consists of high-fat, high-protein, low-fiber foods in oversized portions. Our fast-paced society even calls some of them a 'Value Meal.' Where's the value? The nationwide boost in cancer has been parallel for the decline in our eating habits.

Several areas of our society's diet are excessive. In clinical studies, these excesses have been discovered to significantly improve cancer risks. The key sections in the American diet that contribute to cancer are:

· Excessive intake of animal protein (meat, cheese, dairy) - can raise the threat for cancer in the breast, colon, pancreas, kidney, prostate, and endometrium; certain preparation and cooking strategies (for example pickling, smoking Natural Health Therapies and Cancer - Portion II , frying) add to the cancer risks; fatty meats contain higher levels of carcinogenic pesticides

· Intake of contaminated fish - mercury, nickel, oil, and PCBs found in countless marketplace fish; 1/10 of a teaspoon of PCBs is enough to cause illness or cancer

· Excessive fat intake - can increase risk for cancer with the breast, colon, rectum, uterus, prostate, and kidney; partially hydrogenated vegetable oils are considered major problems along with insufficient intake of healthy Omega-3 fats

· Excessive intake of refined carbohydrates and table sugar - lowers immune technique function; elevates insulin levels (which can promote breast cancer); tumors thrive inside a high-glucose environment

· Excessive intake of iron - associated with red meat, fortified breads and pastas; cooking in iron pots and skillets can add to your iron exposure

· Excessive intake of alcohol - can raise threat for cancer within the breast Organic Health Therapies and Cancer - Component II , mouth, throat, pancreas, liver, head and neck; alcohol suppresses Organic Killer cells that aid repel cancer

· Excessive intake of caffeine - cancer rates are higher for those who drink far more than 3 cups of coffee a day; caffeine can trigger DNA damage Natural Health Therapies and Cancer - Element II , adding to cancer risk

Although it looks like our diets doom us to destruction, you'll find steps we can take to reduce the cancer danger. Right here are some ways to combat and prevent cancer through some basic changes in your diet regime -

· Eat much more fruits and vegetables

· Drink green tea, fresh juices

· Eat nuts, seeds, legumes

· Avoid all red meats, dairy products, eggs and shellfish

· Avoid refined, sugary foods

· Avoid caffeine and alcohol

· Avoid all vegetable oils primarily hydrogenated or partially hydrogenated oils

· Use olive, pumpkin seed, flaxseed, walnut, and sesame oils

· Avoid margarine, fried foods, creamy sauces and dressings

· Eat salmon, halibut, red snapper, and flounder for healthy Omega-3 fats

· Avoid cooking in iron or aluminum cookware

· Use stainless steel or glass cookware

· Avoid microwave use stages of colon cancer, particularly with plastic containers

· Eat organically-grown foods when possible

More advanced nutritional therapies comprise of Vegan and Macrobiotic diets. These nutritional regimens consist of raw, organic foods and distinct food preparation methods. These diets are made use of to help cleanse the digestive system, allowing the elimination of excessive toxins.

Nutritional supplements can play a major role in cancer prevention and cancer therapy. There are lots of diverse approaches being practiced effectively. For example, antioxidants, like Vitamin A, Vitamin C, Vitamin E, and Alpha-Lipoic-Acid combat the free radical damage associated with cancer. Sea vegetables like kombu are linked to a lower breast cancer rate in Japanese women stages of pancreatic cancer. Garlic appears to boost the All-natural Killer cell function and block cancer cells in the bloodstream. Certain types of digestive enzymes may be utilised to break down the protective coating on certain cancer cells. Minerals including selenium, magnesium, calcium, and zinc are also made use of in varying dosages for certain cancer therapies.

As you may know, my PhD study is on the connection in between nutrition and health test for ovarian cancer. I'm concentrating on the importance of 8 basic carbohydrates known as glyconutrients that assist the cells communicate properly. 'Glyco' means sugar and these 8 very simple sugars are involved in every single cell interaction. The relatively new scientific field of glycobiology is making amazing discoveries on the impact of these hassle-free sugars on our health. The studies show that several of these glyconutritional sugars, which include fucose, inhibit growth and/or tumor cell metastasis in certain cancers. The inhibition of cancer growth by glyconutritional sugars, such as mannose stages of ovarian cancer, appears to be partially associated to immune program activation of All-natural Killer cells, the white blood cell that destroys cancer cells. Investigation also demonstrates that glyconutritional sugars appear to inhibit tumor cell metastasis by preventing the attachment of tumor cells to standard cells. They do this by competing for glyconutritional sugar binding sites on the cell surfaces.

I personally know individuals that have had outstanding results against cancer with all the use of these nutrients. Many different glyconutrients are traditionally located in mother's breast milk, pectin from apples and oranges, particular types of mushrooms, and limu. Even so, most of these glyconutrients will not be in our diets. Luckily, our bodies can manufacture countless of these nutrients via a lengthy metabolic course of action. Unfortunately, the effects of strain, medications, and also other environmental components make this method difficult and prone to errors. For that reason as well as the nutrition lost from the over-processing of our foods, the only way to insure that you get all 8 glyconutrients is by means of nutritional supplements. For additional information on glyconutritional supplements, you can also refer to material posted http://symptomsofovariancancer.biz/ at www.glycoscience.com or at www.glycoinformation.com. You can also research these nutrients on PubMed below glycobiology or by name with the sugar for example fucose, mannose, and so on.

A couple of beneficial books for Cancer and Nutrition that I recommend are: Beating Cancer with Nutrition by Patrick Quillin, Ph.D., the stages of cancer and Director of the Cancer Remedy Centers of America.

Options: The Option Cancer Therapy Book by R. Walters

Alternatives in Cancer Therapy by R. Pelton and L. Overholser

Sugars that Heal http://stagesofcancer.net/ by Dr. Emil Mendoa, MD

"Education could be the best provision for the journey to old age" - Aristotle