Creating a fitness promise: "Exercise never was a part of my daily routine," Burgess admitted. "I read somewhere that it requires A 3 week period to form a
habit, and so i first got it within my head I would exercise for at least Half an hour every day for 3 weeks." Therefore, Burgess purchased a bike and
started cycling. She also followed meizitang soft gel store workout videos in your own home. Once the fitness habit started to stick, she added strength training and running.

Malarie Burgess, 27, chose to slim down following a family friend expressed concern over her size. Because of a brand new lifestyle that includes biking,
Burgess dropped 180 pounds and it has kept from the weight for two years.

Over time, those tweaks repaid. Two years after starting her weight-loss journey, Burgess is half her original size just 170 pounds. She's also gone back to
school to review exercise science and functions as a volunteer coach in a gym.

"I am a lot more from my shell than I had been," Burgess told TODAY. "I try a lot more a few things i would not have before. Now i am a lot more comfortable
in my own skin."

A health scare an additional chance

Dan Hall, a yo-yo dieter who'd an elaborate relationship with food, also struggled with weight for many of his life.

"I viewed food as my most enjoyable pastime and as wherein I possibly could wow family and friends with just how much I possibly could eat and how good my
food was," the 56-year-old from Highland, Michigan, told TODAY.

Hall's weight meizitang soft gel reviews eventually crept as much as 298 pounds. The husband and father of three recalled that his growing size made him feel "out of control and
confused why I wasn't feeling any better."

The unwanted pounds took a significant emotional toll. Hall, an outgoing musician, became "way less enthusiastic about performing in public, which is a bad
thing for any performer," he explained. And through a household trip to an amusement park, Hall was humiliated after waiting hours to ride a roller coaster
only to discover he was too large to fasten the security harness.