Hot 'n' Healthy: Lose the love handles
Hello I'm Nathan Mikeska and i am at Ourlife Weight Loss and Fitness. I will demonstrate a workout for blasting away back fat and love handles. This being
active is great for targeting the small 2 day diet strong version but stubborn muscles that will get neglected. Although we can not spot reduce, we can firm and cut down fat by
incorporating a regular cardio routine having a healthy diet for noticeable results.

Let's start by adjusting the cable machine with a single handle attachment that's light to moderate weight. You could improve your weight, but make sure you
are able to rotate the hips without using your back an excessive amount of.

1) Keep the single handle with your hands overlapped.

2) Hinge over at the waist with your back flat and shoulders retracted. Make sure your feet are positioned shoulder width apart.

3) Slowly rotate your arms and waist up at an angle to follow through like a swing action, after which go back to the starting position.

Complete 3 teams of 15 repetitions on each side, ensuring to maintain your core tight the entire time. You are able to adjust the weight heavier or lighter
but remember safety first. Don't go too heavy or you risk injury.

Although this exercise is usually done on the cable machine, you can modify the exercise with a dumbbell.

Until the next time, healthy eating plus a consistent cardio routine 3-4 days a week is paramount to achieving optimal weight meizitang red version loss. Remember: eat light and
to keep that body fit and tight.

Nathan Mikeska is a health and wellness coach and private trainer; B.S nutrition, Cooper's Institute Certified Personal Trainer, Wellcoaches Certified .