The trainer, whose other full-time clients are Chris Paul and J.R. Smith, said Anthony's dedication continues to be astounding. He said there was no specific
diet program, though eliminating carbs is a staple.
"It's consistency,'' Ravin said. "That's what it's. No, I'm 2 day diet japan lingzhi not likely to just juice and cleanse for four days and shed extra pounds. That's what's causing
the long-term changes.
"Give someone chocolate cake, it's not hard to say no when someone's around,'' added Ravin, author of "The Hoops Whisperer," a new book on his life. "When no
one's around, it is a gift [to say no].
"Making fundamentally sound choices, eating smart calories, not wasted calories,'' Ravin said of his strategy with Anthony. "We visit eat, he's making good
choices.''
An Instagram photo of the slimming Anthony in Puerto Rico surfaced on his account this week, creating a commotion.
Anthony hosted a charity event there for his foundation and Tim Hardaway Jr., Cleanthony Early, Smith and Knicks gm Steve Mills attended.
"He's just tenacious with his training,'' Ravin said. "He's working out very hard, ramped up, being much more meticulous. He's been super diligent on his
diet, extra cardio, rest. A lot of amazing everyone was hired [by the Knicks] and he's looking forward to it. It's another illustration of Melo attempting to
be super prepared.''
Sources told The Post Wednesday Anthony wants to be speedier within the triangle offense and have fun with an athleticism similar to his rookie year, as he
weighed 230 pounds. Anthony was listed slim xtreme gold at 240 pounds within the preseason media guide last year, but appeared heavier.
Based on Ravin, pounds aren't the issue, excess fat is.
"Weight loss doesn't mean better performance,'' Ravin said. "It's weight reduction along with other things. We aren't referring to this being 'The Biggest
Loser' contest. He dropped weight, yes. Is he skinny? No. He's a world-class athlete. He's very fit.