And it is not just calcium that you need, says Dr. Leavy. Exercise counts as well.

"Your bones realize that if you're doing things, they need to get stronger, what exactly we call weight-bearing exercise -- running, walking or jogging --
will strengthen your bones zixiutangbeepollen simply because they need to get to get stronger to carry your weight," added Dr. Leavey.

In addition, he emphasizes the significance of vitamin D along with calcium. "Calcium may be the brick that builds your bones. Vitamin D is the mortar that
holds it all up. Both are very, very, very important," said Dr. Leavey.

Dr. Oz's diet secrets for easy, permanent weight loss: Outsmart your fat genes
Dr. Mehmet Oz said you can outsmart your fat genes to achieve permanent weight reduction by looking into making a few adjustments to your diet on the Aug. 25
episode of the Dr. Oz Show.

Rodent studies suggest that 80 % of excess fat is regulated by your genes. However, many obesity experts, including Dr. Oz, say the fate of the weight isn't
entirely in your DNA, and that lifestyle choices like a nutritious diet and physical exercise play a huge role in whether you're fat or thin. Dr. Oz said
your body shape also impacts how your body stores fat.

Dr. Oz said individuals with excess belly fat usually suffer from high quantity of a stress hormone cortisol. Dr Natalie Azar from NYU Langone Clinic said
you can combat stomach fat storage by eating a diet high in leafy greens and citrus fruits and taking 2,000 mg each day of L-arginine, an protein proven to
boost metabolic process and increase lean muscle mass by increasing human growth hormone.

Dr. Azar said people who are genetically predisposed to using heavy thighs and bottoms usually have excess estrogen, which could place zi xiu tang bee pollen capsules you in a greater risk
for cardiovascular disease, cancer of the breast and cancer of the prostate. Dr. Azar said people with heavy-set bottoms should increase their intake of
cruciferous vegetables such as broccoli and cauliflower and check out the supplement diindolylmethane (DIM) to bar some of the effects of estrogen.