The mega event of the year Durga Puja is just a month away. Even though Kolkata is all set to doll in its brightest finery, chances are that its inhabitants
too are preparing to wow. The result: a mad rush for membership in fitness centers. But then appears the good ol' question: is pumping zi xiu tang bee pollen capsules weights enough?
Definitely not, however when along with a nutritious lifestyle and diet modifications, you can certainly significantly help down the flab-to-fab route; and
that too, inside a month. Interested? Read on...

One to two kilos

Exercise:
There's two deciding factors regarding how much an individual may lose body fat the concentration of workout and an individual's body composition. Experts
feel that losing 1-2 kg is an achievable target in the coming month. Combine cross-training, weight lifting and abs 72 hours a week. For that other three
days, enjoy a cardio activity such as zumba, swimming, tennis or dancing. To remain motivated, be sure you enjoy what you do. "A healthy diet and high-
intensity workout can help you get rid of the unwanted fat. Concentrate on technique and posture to avoid getting injured," said Prosenjit Biswas, head
trainer in a city gym.

Food:
"A balanced nutrition programme is essential. Eat a small meal every two-and-a-half hours. Restrict outside food to once a week, as it will help you control
the consumption of salt, sugar and oil. Avoid carbs for supper. Have ample veggies instead. Say no to deep-fried food and stay with fruits, raw vegetables
and cooked green veggies," said
fitness expert Preetom Mukherjee Roy.

Exercise:
Though there are no quick fixes, you zixiutangbeepollen-shop can still target a 2-4 kg weight loss in a month's time. "Start your entire day with lime water. Keep a check up on your
intake of sweets; avoid extra ghee and sugar. Choose daily walks/jog to look great during Pujas. But, when you are through with the celebrations and obtain
back to your old routine, most likely you'll put on your lost kilos. This is known as the yo-yo syndrome," said fitness instructor Vineet Goel.