Her diet plan looked like this:

Breakfast: Scrambled eggs with sauteed spinach
Lunch: Salmon having a large mixed salad including avocado, cucumber and cherry tomatoes
Dinner: Chicken with broccoli, cauliflower meizitang strong version and spring greens, topped with olive oil
Kardashian also exercises nearly every day, combining cardio workouts with strength-training and a lot of squats. She varies her workouts, taking spinning classes at SoulCycle and Barry's Boot Camp sessions.

Kim isn't only celebrity that has lost weight around the ketogenic-style Atkins diet. TV star Sharon Osbourne has maintained her 30-pound weight loss in excess of 2 yrs by using an Atkins diet plan that limited her daily carb intake to 25 grams, O'Byrne told me.

The 5-foot-2 Sharon, who once weighed 230 pounds, said Atkins is the only diet which has enabled her to easily maintain her weight loss. In 1999, Osbourne lost over 100 pounds after undergoing lap-band surgery. She then regained 45 pounds after getting the band removed following the procedure left her weak and sick.

Sharon's weight fluctuated for a long time until she adopted a high-fat, low-carb, moderate-protein eating plan. Osbourne, an Atkins rep, said the good thing of her LCHF diet is being able to stay slim without feeling deprived. "It has been life-changing," she said. "It's not a diet. It is a life-style change."

LCHF Diets May Fight Depression and Cancer

In addition to speeding weight loss, studies lida daidaihua reviews have shown the Atkins and ketogenic diets can fight depression and bpd. "The consumption of natural fats, especially foods high in omega-3 essential fatty acids, are linked with improved mood and reduced chance of depression," explained O'Byrne.