Dr. Oz: Chia, flax, nuts, safflower oil flatten belly, supercharge weight loss
It's the period of the year when people want to lose weight imelda perfect slim diet pills to check great in revealing summer attire. In accordance with Dr. Mehmet Oz, adding only a few
superfoods for your diet can supercharge your weight loss, strengthen your heart, increase your skin and flatten your tummy. He revealed every one of them on
his Friday talk show.

Dr. Oz recommends using chia seeds with your diet regularly. They contains 500% more calcium than milk along with the equivalent amount of omega-3s as wild
salmon. It also suppresses your appetite, making chia seeds advantageous for weight loss.

You might have been aware of safflower oil in making salad dressing, but were you aware that it can also supercharge your weight loss and flatten your belly?
Dr. Oz suggests taking safflower supplements that have six grams of linoleic acid.

In addition, Dr. Oz recommends using safflower oil as an energizer in the morning. For heart health, try safflower tea.

So how exactly does safflower oil compare with coconut oil, which Dr. Oz also recommends? Coconut oil also is beneficial to your heart. With regards to
weight loss, he admits that which it helps since it boosts thyroid function.

Dr. Oz's recommendation of such oils highlight the best way he increasingly has embraced adding fats on your diet. In contrast to his previous focus on low-
fat diets which might be loaded with cereals, he now frequently showcases experts who recommend high-fat reduced carbohydrate diets.

One recent such guest expert, by way of example, is Dr. David Perlmutter, author of "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your
Brain's Silent Killers." Dr. Oz supported the book's view a higher fat low carb diet prevents conditions including dementia while boosting weight zi xiu tang bee pollen capsules loss more
efficiently compared to a zero fat, high carb diet.

One of the best solutions to strengthen your immunity strategy is smelly, but effective, says Dr. Oz. Garlic allows you prevent conditions including colds.

Because garlic is very effective raw, Dr. Oz suggests combining it with another of his favorite foods: Honey. Try eating garlic with honey or mash it with
avocado and spread on toast.