Burning incense is pretty common in today’s world. Many people burn incense sticks for different purposes; spiritual, aesthetic, cultural, religious, and even for meditation. Regardless of the reason why you are burning your incense, it is important to do so safely.
Here Are Some Things to Consider
Consult a doctor before burning incense if you are pregnant or live with someone who is carrying a child.
Make sure you burn incense in a properly ventilated room to prevent a build-up of smoke.
Do not burn incense if you suffer from respiratory conditions such as asthma.
Before you burn your incense at home, note that pets are highly sensitive to them.
Use a Himalayan sea salt lamp to purify the air as you burn your incense.
Here Are Other Tips on How to Burn Incense Safely
Be sure to always put your incense stick in an incense burner that collects the ash while it falls.
Before use, trim the incense stick so it fits properly.
Light the end of the stick until you notice a flame. Then allow it to burn for some seconds to ensure that it is properly lit.
To put an end to the process, gently fan or blow out the flame.
Place your incense stick away from all flammable material.
Remember not to place your incense next to an open window because the breeze could knock the holder or lamp, making your burning incense stick over.
Looking for how to soothe painful, dry, or itchy eyes?
A warm compress on the affected area can come in handy.
How does it work? All you have to do is simply apply a wet and warm cloth to the eyes. This helps to ease the discomfort and soothe the pain. The question is when or why should you use a warm compress on your eyes? You can do so if you have swollen eyelids, dry eyes, muscle pain or spasm, pink eye or conjunctivitis, and other eye issues.
What are the benefits of using a warm compress on the eyes?
A warm compress can soothe that issue you have with your eyes. It can also help you with adding moisture to the eyes. This is very important in relieving the gritty feeling that comes with having dry eyes. A warm compress can also prevent natural oils from clogging the skin around the eyes. The thing is, some glands in your eyelids produce oils. Sometimes, these oils can get clumpy and thick, causing blepharitis, stye, or chalazion.
Now, the heat from a warm compress can thin the oil, helping it to drain easily. A warm compress can also help relieve pain. If you have discomfort or redness of your eyes from infections such as pink eye, a warm compress can help you feel better.
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Finally, the warmth from the compress can help relax your eyes, getting rid of muscle pain or spasm. However, be sure to check in with an eye doctor for professional assistance and eye care.
Winter comes with cold and other hazards that can cause you great discomfort. This means you have to protect yourself. Why? The season comes with icy conditions that could lead to trips, slips, and falls. During this period, it is common to experience a fall-on-ice injury. You can get back, wrist, or foot injuries after a fall on ice.
The relevant question here is, how to recover from a fall on ice? Here are some tips that can help you recover from different injuries associated with falling on ice.
Let’s begin with wrist fractures. It’s common to break your hands when you fall on ice. You can recover from fractured or broken wrists with nonsurgical measures. Casts and splints can come in handy. However, if the injury is complex, you might have to undergo surgery.
Another type of injury you may experience when you fall on ice is shoulder separation. When you feel discomfort in your shoulder area, it could be a torn ligament or separation in your collarbone. Here, cold packs, medicines, and slings can help you recover. But in severe cases, a surgical procedure might be required.
Herniated spinal discs are another injury to look out for, especially when you land on your back. A terrible impact can cause severe buttocks or lower back pain. If this happens to you, seek medical help for physical therapy and anti-inflammatory medications.
If you are unsure of what to do when you have an injury from falling on ice, be sure to see a doctor for treatment and recovery measures.
“Diet or regular?” This is no strange question to hear when you order a drink or soda. This is because many are slowly becoming conscious of calories from drinks. The big question is are diet drinks actually healthier than regular ones? If yes, why so?
Difference Between Diet and Regular Drinks?
Your favorite drinks or soda usually come as a mixture of sweeteners and carbonated water. The major difference with the diet variant is that they contain sugar substitutes different from what there is in regular drinks. Sugar substitutes used in diet drinks could include aspartame, stevia, and sucralose. The deal with these substitutes is that they are “non-nutritive,” which means they offer little or no energy when you have them.
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Benefits of Drinking Diet Drinks
Although your doctor wouldn’t automatically recommend having diet drinks if you consume regular soda consistently, there are some benefits of consuming diet drinks. Drinking diet drinks can reduce calorie intake and the amount of sugar you consume. It can also aid blood sugar control.
Are There Risks of Drinking Diet Drinks?
Although it is great that diet drinks have little or no calories, they offer nothing nutritionally. So, rather than getting nothing, you can substitute diet and regular drinks for green tea with anti-inflammatory benefits and low-fat milk and other dairy drinks rich in protein and calcium.
In all, it is great that diet drinks are low in calories and sugar, but they have little or no nutritional benefits. So, it is best to try other drink alternatives such as tea, watermelon water, and milk.
