Japan is much more than an Asian giant. Apart from being famous for its landmark architecture and beautiful culture, it is also regarded as one of the cleanest and safest countries in the world today. Its hardworking and citizens are known to live longer than anywhere else in the world, and have transformed the country into a global market leader.
Here are three important lessons we can all learn from typical Japanese mornings for better productivity and an improved lifestyle.
Morning Exercise
The Japanese are known for participating in the morning stretch routine traditionally called “asa taisou.” Performed as a morning routine in businesses and classrooms all over the country, these calisthenic movements follow the rhythm of an étude and the counting of a leader. It’s particularly useful for improving blood circulation, mental clarity, and overall physical energy.
Good Diet
The Japanese are known for eating light, nutritious foods. Over the years, they have mastered the art of diet without dieting. Many eat miso soup every morning. Another common dish in Japan is a bowl of rice and natto (fermented soybeans) with tororo (grated long potato). Natto is a centuries-old Japanese staple and is a key to the long lives of the citizens.
Seated Showers
Unlike in other parts of the world, seated showers are a thing in Japan. The Japanese believe that sitting down for showers is a way to preserve one’s energy. It’s very common to find some inhabitants engage in ritual bathing across the country at public hot springs. These therapeutic pools have numerous seated showers and springs of different mineral compositions and temperatures.
Other important values that characterize traditional Japanese mornings include appreciating time, bowing, giving gifts (which are usually done at least once per week), and the tradition of removing shoes before entering the house.
3 Egg White Pairings to Make This Bland Meal Flavorful
Eggs are nutritious and a versatile ingredient to cook with. Eggs contain two major parts – egg whites and the yolks – which are useful in meals for different purposes.
Egg whites are virtually fat-free, contain no carbs and are the eggs’ primary source of protein, while the yolks majorly contain cholesterol, minerals and fat-soluble vitamins.
Egg whites are known for adding zest to many breakfast dishes and even delicate desserts such as meringues and macaroons. On the other side, cooks often use egg yolks as a binding agent in meals.
Here are some cool ways to add egg whites to your daily meals for extra fluffiness and better taste.
Egg in an Avocado Nest
Adding an egg to your avocados for extra zest and deliciousness.
Instructions
Preheat oven to 425 degrees Fahrenheit.
Cut one avocado in half and remove the pit.
Crack an egg into each of the avocado’s hollow spaces.
Bake for about 15 minutes to achieve peak egg perfection.
Banana Pancakes
Two bananas and four eggs are all you need to make this delicious pancakes.
Instructions
Crush bananas into a bowl.
Add two eggs and mix into a batter.
Pour about one-quarter cup of the batter on a pre-greased griddle at medium-high heat.
Flip as soon as the flapjack begins to form air pockets.
Cook for one to two minutes on the opposite side.
Remove from the heat and add some more banana slices on top for an extra-delicious taste.
Egg in Bell Pepper Rings
Give your breakfast a more delectable taste by combining eggs with yet and the antioxidant-rich bell pepper.
Instructions
Set your burner to medium-low heat and lightly coat a nonstick pan in cooking spray.
Slice a single bell pepper into 4 ½-inch equal pieces so that each forms a ring shape and transfer each piece onto the pan.
Crack one egg into each bell pepper ring and allow to cook for several minutes before plating.
