Japan is much more than an Asian giant. Apart from being famous for its landmark architecture and beautiful culture, it is also regarded as one of the cleanest and safest countries in the world today. Its hardworking and citizens are known to live longer than anywhere else in the world, and have transformed the country into a global market leader.

Here are three important lessons we can all learn from typical Japanese mornings for better productivity and an improved lifestyle.

Morning Exercise

The Japanese are known for participating in the morning stretch routine traditionally called “asa taisou.” Performed as a morning routine in businesses and classrooms all over the country, these calisthenic movements follow the rhythm of an étude and the counting of a leader. It’s particularly useful for improving blood circulation, mental clarity, and overall physical energy. 

Good Diet

The Japanese are known for eating light, nutritious foods. Over the years, they have mastered the art of diet without dieting. Many eat miso soup every morning. Another common dish in Japan is a bowl of rice and natto (fermented soybeans) with tororo (grated long potato). Natto is a centuries-old Japanese staple and is a key to the long lives of the citizens. 

Seated Showers

Unlike in other parts of the world, seated showers are a thing in Japan. The Japanese believe that sitting down for showers is a way to preserve one’s energy. It’s very common to find some inhabitants engage in ritual bathing across the country at public hot springs. These therapeutic pools have numerous seated showers and springs of different mineral compositions and temperatures.

Other important values that characterize traditional Japanese mornings include appreciating time, bowing, giving gifts (which are usually done at least once per week), and the tradition of removing shoes before entering the house.