It could be quite tricky to stay warm during the winter months without incurring high electric or gas bills. Fortunately, there are easy methods to help you stay warm and cozy at home without increasing your utility bill.
Here are 5 simple ways to help stay warm on a budget during the harsh winter days.
Dress in Layers
Keeping warm at home during the cold winter months starts with what you wear indoors, and not just for the outside. Wear comfortable, layered including socks, sweater, flannel pants, jacket, and gloves to insulate your body and help you regulate your body temperature.
Get Moving
While it’s tempting to become less active and sleep more during the cold, moving around and undertaking chores indoors could help you keep warm. You could clean the house, stretch, dance, tackle a home repair, or cook.
Cook With Oven and Stove
Use the oven and stove often to add heat to your home during the colder months. Both generate heat in your kitchen that could keep you warm while you cook. You could even leave your oven open after baking to allow the hot air to escape and add some warmth to the room. However, make sure the oven is out of reach of children and pets.
Opt for Hot Meals
In addition to warming up your home, you can also warm yourself from the inside by opting for hot meals and beverages. A warm cup of soup, coffee, cider, tea, or cocoa will do you a lot of good on cold days. While the fluid warms up your gut, wrapping your palms around the hot mug will also help you heat up your cold hands.
Check the Roof and Chimney
Check your roof for any loose or missing shingles, and replace or repair as needed. This will keep cold air out of your home. Similarly, have a professional clean out your chimney this fall, to make your chimney more efficient, and prevent a potential fire outbreak due to creosote build-up.
Don’t forget to keep your feet warm by donning a pair of ultra-warm wool stocks indoors; install heavy draperies; and use rugs on bedroom floors during winter.
Also called L-ascorbic acid, vitamin C is one nutrient that gets special attention because of its immune-boosting benefits. In fact, experts call vitamin C one of the safest and most effective nutrients.
Known to reduce the severity of the common cold, vitamin C is an effective antioxidant the body cannot naturally produce. It is present in various foods and colorful citrus fruits, such as oranges, grapefruit, red and green bell peppers, strawberries, kiwi, tomatoes, potatoes, broccoli, tomatoes, spinach, green peas, and other green, leafy vegetables.
Let’s highlight some essential benefits of adding more vitamin C to your food.
Boosts the Immune System
Vitamin C’s best-known benefit is its positive impact on the immune system. Various studies have confirmed that vitamin C protects against oxidative stress, helps to recover more quickly from the common cold, and decreases the likelihood of tissue damage. Also, vitamin C could prevent cardiovascular diseases and eye diseases.
Prevents Colds
Although vitamin C is not a cure for the common cold, some researchers conclude that it may help reduce the risk of developing more serious complications, such as pneumonia and lung infections.
Slows Aging
Vitamin C’s antioxidant properties are especially beneficial when it comes to aging. A study by the American Journal of Clinical Nutrition discovered that higher vitamin C consumption could reduce the appearance of wrinkles and dry skin.
To get more vitamin C during the day, you can eat fruits and vegetables, but you may also try Liposomal Vitamin C from CoreMedScience. Liposomal vitamin C is the nutrient vitamin C that has been encapsulated in fat molecules. This makes the vitamin C more absorbable and may help to protect it from stomach acid or other potentially dangerous found in the stomach.
How much vitamin C do we need per day? According to the National Institutes of Health (NIH), adult men need 90 milligrams (mg) of ascorbic acid per day, and adult women need 75 mg daily. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.
Writing thank you notes is a talent many of us ought to have but haven't yet honed. It's one of those things in life that is extremely necessary yet is often ignored.
Whether you're a seasoned writer or want to hone your gratitude writing abilities, this piece will cover tips you'll need to know about how to write a thank you note.
Start With a Salutation
Although it may seem obvious, you should usually start your thank you note by addressing your receiver with a greeting. A few variables should influence how official or casual you make this.
Get Right to the Point and Express Your Thanks
Don't spend any time in stating why you're writing – to thank them. The entire purpose of this card is to let them know how much you appreciate their gift or time, so make sure right immediately.
Mention a Specific Detail or Two
What exactly do you like about their gift? There's no need to go crazy or exaggerate if it's not the best pair of sunglasses you've ever seen... Don't say that.
Look Ahead
Sure, you're ecstatic with the smoothie maker they bought you, but don't forget to tell them how much you value them as a person in your life.
Revisit the Thanks & Sign Off
Redirect your focus to where you began: your thankfulness. There should be no doubt as to what the message is about.
The holiday season is approaching. While this time of year is typically filled with holiday happiness, many people find the buildup to be stressful.
Did you know that nearly half of all people are stressed out in the run-up to Christmas? On a day-to-day basis, 1 in 5 American people experience mental health problems linked to stress, let alone during the holiday season.
Holiday stress is prevalent in the workplace, whether managing professional and personal responsibilities, navigating a calendar full with Christmas parties, or meeting that all-important end-of-year seasonal objectives.
However, you do not have to be depressed as a result of these feelings. Begin with these suggestions to learn how to navigate the Holiday season.
Plan Ahead
The sense that you are out of control is a key source of holiday stress. You may avoid this by preparing ahead of time.
Don’t Forget Your Health
Even when things are hectic, the holiday season can be a beautiful time of year. When you're eating Christmas cookies, it may appear that calories don't matter, and that exercise is pointless when it's freezing outside.
Find Time to Relax
Even with the Christmas season's frenzy, it's critical to take a minute each day to breathe.
Unwinding and relaxing can be difficult. Thankfully there are a lot of options available. These include taking a hike, soaking in a warm bath with Epsom salts, or using herbal aids from Perque.
Lower Your Expectations
Too many people wish for a picture-perfect holiday season, but it does not exist.
Stay Connected With People You Enjoy
Because of the COVID-19 outbreak last year, the Holiday parties will be significantly different this year to keep everyone safe. Nonetheless, this does not exclude you from spending quality time with the people you care about.
Ways Your Body Improves After Abstaining From Alcohol
Alcohol consumption has been linked to cancer, liver and cardiovascular diseases, and road accidents. A reduction or total abstinence from alcohol will go a long way in repairing your body and improving your general health. For example, researchers have linked lower consumption with a lower risk of cancer, better sex life, improved sleep, and lower blood pressure. The following are ways your body improves after abstaining from alcohol.
Benefits Of Abstaining From Alcohol Consumption
Overall Health Benefits
Alcohol is both bad and good for our cardiovascular health. Drinking in moderation helps to reduce the risk of heart diseases, while the consumption of alcohol in excess oxidizes bad cholesterol, which causes blockage in our arteries. Depending on your general health, such a cardiovascular problem could drastically affect your health.
Abstaining from alcohol or simply drinking 1 or 2 cups of wine will do your heart and your arteries well.
Weight Loss
While abstaining from alcohol doesn't necessarily lead to weight loss, heavy drinkers can shed some weight after dropping the bottle. Also, if you're looking to lose weight and have tried other options, abstaining from alcohol might be the trick for you.
Healthier Liver
Alcohol is toxic to the body, and heavy consumption puts a strain on your liver, whose job is to filter toxins. Abstaining from alcohol helps your liver to heal, and by reducing such a heavy workload, the liver can return to filtering toxins.
Reduce the Risk of Cancer
Alcohol abstinence has been known to reduce the following types of cancer: liver, head and neck, breast, colorectal, and esophageal cancer.
You may have to detox from caffeine for several reasons including, health problems from too much caffeine intake, doctor's orders, and a reduced effect of caffeine on your body. There are two methods to help people detox from caffeine. However, before you go ahead and start your detox process, follow these tips to prepare your body.
How To Prepare For Caffeine Detox
Prepare for the withdrawal symptoms which include fatigue, irritability, restlessness, and problems concentrating. You can help to support the recovery of your body with BioRay and Premier Research Labs.
Remove all products with caffeine from your diet, not only coffee.
Drink water and treat your withdrawal symptoms.
Methods To Detox From Caffeine
The Weaning Method
The weaning method is the most effective and painless means to detox from caffeine. Reduce your caffeine intake by an average of 20 mg every three days until your diet is free of caffeine. The weaning method presents low to no withdrawal symptoms, allowing you to function optimally as you undergo your withdrawal process. However, the weaning method takes more time to detox and requires more discipline.
Cold Turkey
Cold turkey on the other hand is the complete eradication of caffeine from your diet at once. This method has proven to be effective but is demanding. Cold turkey induces severe withdrawal symptoms that can be devastating to your well-being. It also reduces productivity and is generally a harder option to caffeine detox.
Choose the right method that suits your personality. Be flexible with your detox process. You can switch from cold-turkey to weaning if you're having adverse side-effects.
Breakfast is the most important meal of the day. We are advised to eat healthy in the morning to gain the necessary nutrients and metabolism for the day's work. A good breakfast also has the power to help us lose weight and keep a healthy body size. The following are some of the best metabolism-boosting breakfast foods for you to try today.
Eggs
For sufficient protein and energy, eat at least two eggs with your breakfast. You can eat your eggs fried, boiled, or any other style you prefer. Eggs are also great for weight loss as it reduces appetite and boosts metabolism, enough to keep us going throughout the day.
Oatmeal
Oatmeal is the perfect healthy breakfast for you. One serving of oatmeal in the morning packs enough nutrients to keep you healthy by controlling weight gain and keeping your organs in good shape.
Fruit
Fruit is arguably the healthiest meal to have in the morning as It packs sufficient fiber and other nutrients to keep your weight balanced while boosting your immune system. Fruits can be served alone or with one of the listed healthy breakfasts.
Coffee
A cup of coffee has huge weight loss benefits. Various studies prove that coffee increases metabolism and fosters the breakdown of fat. Unlike fruits, coffee cannot be taken alone. So take a coffee with a healthy breakfast to have a balanced breakfast.
Yogurt
Want to enjoy your favorite yogurt while on the journey of weight loss? Go ahead with a high-protein yogurt every morning to boost metabolism, reduce appetite, and ultimately foster weight loss.
Many people struggle with hair problems, even after spending a fortune to get the perfect hair. Experts have associated terrible hair quality with our pillows. While pillows allow for comfortability after a long day's work, experts have nonetheless stated the benefits of sleeping with pillows to help our neck, spine, and sleeping posture. But if you're an adherent pillow user, the following ways a pillow can affect hair quality might change your preference.
Frizzy Hair
Frizzy hair causes disorientation which leads to multi-texture as the damaged hair can not align with others. Frizzy hair is usually a result of wet hair pressed against a pillowcase. To avoid waking up in horror, it's imperative to properly dry your hair before going to bed.
Damages Hair
A cotton fiber pillowcase can break your hair as you enjoy a good night's rest, tossing and turning. It causes your hair to get thinner and thinner and then breaks. This type of hair damage leads to tremendous hair loss over time.
Knots
Knots are also a result of resting overnight on a pillow made from cotton fibers. Knots hinder your hair from naturally sliding down, making it difficult to brush it without pulling out some of your hair, which causes hair breakage, ultimately making your hair look thin.
Pillowcase Absorbs Hair Care Products
Do you apply your expensive hair products less than 30 minutes before going to bed to a cotton fiber pillowcase? Cotton pillowcase absorbs hair and skin products, making them ineffective for you.
You can take steps to limit the absorption of harmful chemicals by your pillowcases. Nordic Naturals and Aubrey Organics offer products made with natural ingredients that seek to provide health and beauty. Use products with more plant-based ingredients to keep your hair looking shiny, feeling soft, and with strands that are less likely to fray.
Essential oils are considered a natural treatment for bug bites. An insignificant bug bite can lead to an infection, especially due to persistent scratching. But by simply applying an essential oil to the affected area on your body, you not only treat inflammation but also lower the temptation to always scratch the affected area, thereby lowering the risk of infection. Essential oils are of numerous kinds, all of which are extracted from different plants.
But make sure you only buy the highest quality and purest products. Plant Therapy and Now Foods offer essential oils products that may make the difference for you.
However, choosing an essential oil can be difficult because which is why we have researched the best oils for you and have listed them below.
The first thing we always protect ourselves from immediately we realize we've been bitten by a bug is bacteria and infections. The tea tree oil not only reduces the risk of infections but also itching and allergic reactions.
Lavender Oil
Lavender oil improves pain, mood and calms the body. It's the perfect oil for treating a bug bite.
Rosemary
Rosemary oil is perfect for fighting off infections in bug bites, and also ameliorating the pain that follows. Rosemary should be mixed with a carrier oil before usage.
Chamomile
Chamomile essential oil is another great option for treating bug bites. It deals with itching, redness, irritation, inflammation, and infections. Applying this essential oil will quickly heal your wound too.
Lemongrass Oil
Lemongrass oil not only helps to fight infections but also prevents diseases, inflammation, pain, and itching. This oil is perfect for treating any type of bug bite.
Astrology is wide as the inverse is infinite yet familiarizing oneself with astrology is quite simple. But past knowing the uniqueness of Virgos, Scorpios, Aquarius, and the others, lies a deeper science, history, and education to astrology. While astrology is considered a pseudoscience to many, its preciseness is something to consider. Astrology is wide and for anyone to fully understand and appreciate it, several books need to have been read. These books will help newbies find their authority and give seniors newer perspectives. Below are some of the best astrology books for you to read.
Astrology is for everyone to understand, accept, and follow. Knowing this helps one to live life to the fullest. You were born for this reveals how your birth chart significantly impacts the details of your life, including career, romance, challenges, and strengths. All of these help you find your standing early in life, giving you focus and acceleration.
Looking for a book that shows your everything, including how to apply them in your life? Then look no further. The Complete Guide to Astrology: Understanding Yourself, Your Signs and Your Birth Chart teaches you all the basis of Astrology and how to apply all of it to your daily life.
Avocado chocolate bars are some of the healthiest no-bake desserts any day, for every occasion. This delicious and mouth-watering piece of perfectly shaped squares can drive out melancholy with just one bite, and that's exactly the reason for its popularity. In this article, you'll learn the recipes of avocado chocolate bars and how to prepare them.
Ingredients
½ cup of almonds (raw)
2 tsp cocoa powder
3 medium avocados
3 tsp coconut oil
1 cup Medjool dates
4 tsp agave nectar
Preparation
The first step is to sterilize and wash the ingredients with clean water to remove dirt and bacteria.
Mix all your clean ingredients in a blender and blend until the ingredients are smooth.
Empty the blended content into an 8 by 8-inch brownie pan.
Use your hand to smoothen the bottom of the pan.
Put your pan in the freezer
Mash avocados
Remove the pan and empty in the bottom layer of the 8 by 8-inch pan.
Freeze overnight for best results
Cut into squares and serve.
Enjoy
After you must have tasted this chocolate avocado dessert, you'll be left wanting more. It's delicious and creamy. For more taste, you can add a sweetener and your taste bud will be on fire. Also, this delicious dessert is purely vegan, a great option for vegans. It's also great for people trying to cut low on sugary things. The avocado chocolate bar is one of the healthiest desserts out there.
A good night's sleep helps to energize the body, propelling you for the day's activities, however, multiple adults have been reported to suffer from chronic sleep deprivation. According to Fortune Magazine, 35% of American adults don't get enough sleep. While many factors contribute to this anomaly, room temperature has been known to play a significant role in sleep deprivation. According to a National Sleep Foundation poll, it was discovered that cool room temperature was the most important factor in achieving a good night's sleep.
Although appropriate room temperature varies from person to person, a recommended room temperature for everyone lies between 60 to 67 Fahrenheit. Therefore, it is advisable to keep your thermostat around these figures before you retire to bed. This also helps people who suffer from insomnia as room temperature between these figures signals your brain that it's time to sleep.
A good room temperature aids good sleep and helps you wake up energized the following morning. However, not adhering to the stipulated room temperature for sleep has its negative effects. For example, infants sleeping in anything less than 69 degrees Fahrenheit are the risk of Sudden Infant Death Syndrome (SIDS). For Adults, a hot room will cause restlessness and discomfort, which will impact sleep negatively. Such discomfort may gradually lead to insomnia.
To make sure you and your infants get enough quality sleep time, it's advisable to keep your room temperature between the recommended temperatures. To avoid any errors, make sure your Thermostat is always in good condition by prioritizing periodic maintenance.
Weight loss can be daunting, especially if you're looking to do it fast. You'll find several headlines on the internet and fitness magazines promising ridiculous weight loss only after 3 weeks.
After engaging in such a weight loss plan, people can feel disappointed with the results. But we can help you lose 10 pounds of weight in under 1 month. Our weight loss routine consists of eating but eating differently. We have curated some of the best meals to create a weight loss diet for anyone seeking to drop 10 pounds in a month. Each delicacy that makes up our diet comes with instructions.
Toast your muffin and lay the sliced uncured ham, scrambled egg, cheese spiced with salt and black pepper. Cover this half with the toasted half and enjoy with melon.
Apple-Cinnamon Oatmeal Pancakes
Ingredients
1 teaspoon brown sugar
1 egg
2 teaspoons wheat germ
⅓ cup Greek yogurt
⅓ skim milk
¼ steel-cut oats
¼ grated apple
¼ teaspoon whole-grain pancake
⅛ teaspoon cinnamon
Directions
Whisk skim milk, and oats and leave to stand 5 minutes before adding the egg and apple, then add dry ingredients. Mix together cinnamon, wheat germ, and pancake separately. Add the remaining ingredients and cook till slightly brown. Serve with brown sugar and yogurt.
Fitness magazines not only motivate but provide reasonable workout routines with the power to transform your body within weeks. However, the increasing demand for fitness magazines has led to a proliferation of magazines, thereby, making it difficult for readers to find the best-valued magazines. If you're one of those, then you're in luck. This article will help you filter the best fitness magazines, thereby boosting your fitness knowledge and level.
Rx features the meat of fitness. It jumps right into the nitty-gritty of fitness and diet, helping you find the best workout plans for your body. Articles about metabolism, nutrition, and effective workouts are almost on every page, so you don't miss valuable content and get value for money.
Exercises to strengthen your heart are what you'll mostly find in this article. Content geared towards running and other cardiovascular exercises will help you find a low-intensity to start quickly. Notwithstanding the focus on running, Runner's World also has a thing or two about other areas of fitness.
Health is the perfect option for people new to fitness as it covers the important bases needed for keeping fit. It features workout plans, diets, and healthy weight loss programs. Health also features lifestyle tips to help you walk through life.
known as one of the most trusted and popular health magazines around, Oxygen meets the needs of every fitness enthusiast both inside and out of the gym. The magazine features quality fitness writers, dietitians, and fitness trainers. The magazine guarantees you accurate and well-tested tricks to help you achieve your fitness goals.
Japan is much more than an Asian giant. Apart from being famous for its landmark architecture and beautiful culture, it is also regarded as one of the cleanest and safest countries in the world today. Its hardworking and citizens are known to live longer than anywhere else in the world, and have transformed the country into a global market leader.
Here are three important lessons we can all learn from typical Japanese mornings for better productivity and an improved lifestyle.
Morning Exercise
The Japanese are known for participating in the morning stretch routine traditionally called “asa taisou.” Performed as a morning routine in businesses and classrooms all over the country, these calisthenic movements follow the rhythm of an étude and the counting of a leader. It’s particularly useful for improving blood circulation, mental clarity, and overall physical energy.
Good Diet
The Japanese are known for eating light, nutritious foods. Over the years, they have mastered the art of diet without dieting. Many eat miso soup every morning. Another common dish in Japan is a bowl of rice and natto (fermented soybeans) with tororo (grated long potato). Natto is a centuries-old Japanese staple and is a key to the long lives of the citizens.
Seated Showers
Unlike in other parts of the world, seated showers are a thing in Japan. The Japanese believe that sitting down for showers is a way to preserve one’s energy. It’s very common to find some inhabitants engage in ritual bathing across the country at public hot springs. These therapeutic pools have numerous seated showers and springs of different mineral compositions and temperatures.
Other important values that characterize traditional Japanese mornings include appreciating time, bowing, giving gifts (which are usually done at least once per week), and the tradition of removing shoes before entering the house.
3 Egg White Pairings to Make This Bland Meal Flavorful
Eggs are nutritious and a versatile ingredient to cook with. Eggs contain two major parts – egg whites and the yolks – which are useful in meals for different purposes.
Egg whites are virtually fat-free, contain no carbs and are the eggs’ primary source of protein, while the yolks majorly contain cholesterol, minerals and fat-soluble vitamins.
Egg whites are known for adding zest to many breakfast dishes and even delicate desserts such as meringues and macaroons. On the other side, cooks often use egg yolks as a binding agent in meals.
Here are some cool ways to add egg whites to your daily meals for extra fluffiness and better taste.
Egg in an Avocado Nest
Adding an egg to your avocados for extra zest and deliciousness.
Instructions
Preheat oven to 425 degrees Fahrenheit.
Cut one avocado in half and remove the pit.
Crack an egg into each of the avocado’s hollow spaces.
Bake for about 15 minutes to achieve peak egg perfection.
Banana Pancakes
Two bananas and four eggs are all you need to make this delicious pancakes.
Instructions
Crush bananas into a bowl.
Add two eggs and mix into a batter.
Pour about one-quarter cup of the batter on a pre-greased griddle at medium-high heat.
Flip as soon as the flapjack begins to form air pockets.
Cook for one to two minutes on the opposite side.
Remove from the heat and add some more banana slices on top for an extra-delicious taste.
Egg in Bell Pepper Rings
Give your breakfast a more delectable taste by combining eggs with yet and the antioxidant-rich bell pepper.
Instructions
Set your burner to medium-low heat and lightly coat a nonstick pan in cooking spray.
Slice a single bell pepper into 4 ½-inch equal pieces so that each forms a ring shape and transfer each piece onto the pan.
Crack one egg into each bell pepper ring and allow to cook for several minutes before plating.
Spring Outdoor Activities That Are Socially Distanced
Spring is fast approaching, but unlike springs from previous years, we may have to limit how active we are. Covid-19 has restructured society that close physical contact has become taboo. Medical practitioners advise that we avoid physical contact with everyone to limit the spread of Covid-19. But does it mean we should sacrifice our spring and all the fun that comes with it? No. We can still enjoy our spring with fun activities.
Socially distanced outdoor activities were reinvented last year to correspond to the difficulties of Covid-19.
A scavenger hunt is a group game that requires all its participants to gather specific items. While it's a group game, participants aren't meant to be in close proximity. This distancing makes it perfect for the requirements of Covid-19. You do not even need to meet physically as the game can be played online, using video conference calls.
Picnic
A picnic shouldn't be hindered by covid-19. Parks are now open, but with strict laws. However, these laws allow a limited number of people in a space at a time, which you can leverage.
Biking
Biking is another fun outdoor activity that is adequately spaced. You and your friends can start from any destination. You can also bike alone, enjoying the city and nature as you exercise.
Swimming
Swimming is a fun activity that has psychological and physical benefits.
Because of the setup of an average gym, people are more likely to contract covid-19 within that space. However, nothing should stop you from keeping fit. Outdoor workouts enable you to enjoy working out without mistakenly coming in contact with a sweaty person.
Wellness in all aspects of our lives is profitable and essential for a qualitative life. However, the pursuit of overall wellness can be tedious, and sometimes, overwhelming. These discomforts can make us abandon our wellness goals after a couple of days or weeks. But that's not what you want. Every wellness goal is achievable. But that requires certain tips that'll help you through the wellness phase.
If you're just starting a wellness program or you've started one already, be sure to follow these steps to achieve success.
Realistic goals help us to achieve our goals faster. However, the pressure to achieve a lot in a short period compels people to set unrealistic goals, and they end up being so overwhelmed that they abandon the goals altogether. Start small and work your way to the top. Think of your wellness plan like a newborn. You'll crawl before you walk.
In addition to setting realistic goals, we should also set realistic timelines. Take it slow and don't rush your plans. If you're feeling overwhelmed, take a break to continue later. However, don't fall into your break too deep that you lose motivation to get back on track.
Researchers have discovered that the best way to achieve your wellness goals is by doing it with a friend. You're going to be more accountable and productive. You can also announce your goals to a couple of friends to create expectations you'll want to meet.
Burning calories is the number reason most people start a dieting plan, but for a number of that population, dieting could become another source of problem - metabolism dysfunction. Cutting calories is a healthy way of living, but while we cut down on calories, our bodies stop producing as much thyroid hormones and leptin, which are essential for increasing homeostasis and energy. This could cause an imbalance in input and output energy, thus resulting in poor bodily adaptation. So, how do you fix dieting fatigue, which occurs between body, calories, and exercising? In this article, we'll provide you with simple solutions.
Increase Your Calories Intake
If you're suffering from metabolic dysfunction, then slowly increasing your calorie intake is what's best for you. However, you need to measure how many calories you take in to avoid being overweight. Gradually adding about 100 or fewer calories weekly will do just fine.
Exercise
Exercising differently and with less vigor will make a difference in your metabolism. Combined with eating well, your hormones and energy levels will increase. But you need to exercise differently. Don't exercise too vigorously. Maintain a resistance workout plan that never exceeds 45 minutes. Adding excessive weight lifting to your exercise routine would only interrupt how fast your hormones adapt to your body. If you're particular about looking ripped, then add cardio to your routine to cut body fat, but make sure it's minimal because cardio burns a lot of calories, and if you are calories deficient, your body will burn muscle for energy, which you want to avoid.
Eating more and exercising less is the best way to create that balance back. But make sure everything is done in moderation to avoid compounding the existing problems.
Benefits of Splashing Water on Your Face Throughout the Day
It's advised that we wash our faces with cold water in the morning as it has many benefits. One of which is dealing with our early morning puffy faces. But how about splashing water on your face throughout the day? Now, that's something exciting and beneficial. So let's get to it then.
You're Refreshed All-Day
Splashing water on your face throughout the day has a refreshing effect on your body and mood. Just like caffeine, water can keep you fully awake and energized for the day's work. It refreshes your skin, keeping it smooth, wet, and your entire mood lively. So, if you're looking to reduce your caffeine intake, splashing water on your face could be a healthy alternative.
Keeps You Young
While you may not notice on the first day, splashing water on your face has the long-term benefit of keeping the skin fresh and, consequently, sparkling young. A couple of skincare routines promises anti-aging at a price, but water assures young and radiant skin, year-in-year-out.
Protects you from the sun
If your daily activities keep you in the sun or exposed to it, the rays would have adverse effects on your skin. An option is sunscreen cream, but if you like going natural, then splashing water on your face all-day-long will protect your face from the sun's harmful rays.
Natural Toner
Water acts as a natural toner for the skin. Instead of applying chemicals to your skin all week long, go with water and watch the revolution. You can also try natural health products designed for skin care to help make skin looking healthy, plump, and soft from Source Naturals and New Chapter.
