Weight loss can be daunting, especially if you're looking to do it fast. You'll find several headlines on the internet and fitness magazines promising ridiculous weight loss only after 3 weeks. 

After engaging in such a weight loss plan, people can feel disappointed with the results. But we can help you lose 10 pounds of weight in under 1 month. Our weight loss routine consists of eating but eating differently. We have curated some of the best meals to create a weight loss diet for anyone seeking to drop 10 pounds in a month. Each delicacy that makes up our diet comes with instructions.

Ham, Egg, and Cheese Sandwich

Ingredients

• 1 scrambled egg

• ½ cup chopped melon

• Salt

• Black pepper

• 1 slice uncured ham

• 1 whole-wheat muffin

• 1 tablespoon shredded cheese

Direction

Toast your muffin and lay the sliced uncured ham, scrambled egg, cheese spiced with salt and black pepper.  Cover this half with the toasted half and enjoy with melon.

Apple-Cinnamon Oatmeal Pancakes

Ingredients

• 1 teaspoon brown sugar

• 1 egg

• 2 teaspoons wheat germ

• ⅓ cup Greek yogurt

• ⅓ skim milk

• ¼ steel-cut oats

• ¼ grated apple

• ¼ teaspoon whole-grain pancake

• ⅛ teaspoon cinnamon

Directions

Whisk skim milk, and oats and leave to stand 5 minutes before adding the egg and apple, then add dry ingredients. Mix together cinnamon, wheat germ, and pancake separately. Add the remaining ingredients and cook till slightly brown. Serve with brown sugar and yogurt.