You may have to detox from caffeine for several reasons including, health problems from too much caffeine intake, doctor's orders, and a reduced effect of caffeine on your body.  There are two methods to help people detox from caffeine. However, before you go ahead and start your detox process, follow these tips to prepare your body. 

How To Prepare For Caffeine Detox 

• Prepare for the withdrawal symptoms which include fatigue, irritability, restlessness, and problems concentrating. You can help to support the recovery of your body with BioRay and Premier Research Labs.

• Remove all products with caffeine from your diet, not only coffee. 

• Drink water and treat your withdrawal symptoms.

Methods To Detox From Caffeine 

The Weaning Method

The weaning method is the most effective and painless means to detox from caffeine. Reduce your caffeine intake by an average of 20 mg every three days until your diet is free of caffeine. The weaning method presents low to no withdrawal symptoms, allowing you to function optimally as you undergo your withdrawal process. However, the weaning method takes more time to detox and requires more discipline. 

Cold Turkey 

Cold turkey on the other hand is the complete eradication of caffeine from your diet at once. This method has proven to be effective but is demanding. Cold turkey induces severe withdrawal symptoms that can be devastating to your well-being. It also reduces productivity and is generally a harder option to caffeine detox. 

Choose the right method that suits your personality. Be flexible with your detox process. You can switch from cold-turkey to weaning if you're having adverse side-effects.