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    Health According to Dave
    Natural Health for the Common Sense Person
    17-05-2019
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Liven Up Stale Indoor Air With These Essential Oils

    The warmer spring weather has been an invitation to open the windows and let in some fresh air after the long and cold winter. Unfortunately, pollen season is in full swing and it can be a tough decision between suffering from allergies and getting a gentle breeze indoors.

    Well, you no longer have to choose between smelly indoor air and nature. Simplers Botanicals essential oils that are ethically wildcrafted, non-modified, expertly distilled, and always 100% pure so you can enjoy the best of nature indoors and without discomfort.

    Keep reading to find out how to choose the right essential oils and add them to your homemade cleaning products or diffuser.

    Recommended Spring Scents

    With so many essential oil options, it helps to break down each of the oils into a larger category.

    • Floral – Geranium, lavender, palmarosa, rose, ylang-ylang, valerian, vanilla

    • Bright – Bergamot, grapefruit, lime, mandarin, peppermint, sweet orange

    • Herbal – Cypress, juniper berry, rosemary

    • Earthy – Carrot seed, clary sage, ginger, myrrh, vetiver

    • Woody – Cedarwood, balsam, frankincense, sandalwood

    When choosing oils, you can find some interesting combinations by using oils from different categories, or by changing the ratio of oils. Instead of a 1:1 split, try adding more drops of one oil to add complexity and excitement.

    For a more pure experience, stick with a single oil or choose a second oil from the same category. You can’t go wrong. Unlike synthetic fragrances, essential oils are less overpowering and are less likely to “linger,” meaning you can have a fresh start with new oils each day.

    Using Essential Oils for Cleaning

    Essential oils are a great addition to natural springtime cleaning products. If you’re still using conventional cleaning products you find at your local retailer, it’s time to switch.

    Not sure how to start? A good way to make the switch is with an all-purpose house cleaner. Simply combine these ingredients to get started:

    • 16 ounce spray bottle

    • 1/4 cup vinegar

    • 1-1/3 cup water

    • 30 drops of essential oil (use at least 15 drops of lemon for the antimicrobial properties, then combine with your other oils of choice)

    With your bottle filled, use the spray as you would with conventional cleaners – spray and wipe the area to remove dirt, then spray again and let the solution sit for at least 10 minutes to disinfect. Use it in the bathroom, kitchen, and other areas you want to clean.

    How to Diffuse Oils Throughout The Home

    Essential oils are volatile, meaning they will turn from a liquid to gas relatively quickly. This makes diffusing oils easy. You can either add a few drops to a decorative essential oils diffuser and let it sit in the open, or place a candle underneath if the dish is designed for an open flame.

    You can also purchase an electronic oil diffuser. These work similar to a humidifier. Simply add your oils to the water tank and turn on. This will both increase moisture levels in the air while also dispersing your favorite aroma all over. Just remember not to add essential oils to a humidifier unless the manufacturer states that it won’t cause damage or void your warranty.

    Enjoy Spring Indoors and Year Round

    Now even if you’re stuck inside because of pollen, mosquitoes, or springtime thunderstorms, you can still enjoy the scents of the season. You may also be happy to know that essential oils may provide a range of potential medicinal benefits. From supporting the immune system, the digestive system, and a healthy mood, essential oils are incredibly versatile and may even help to give your body the extra support that it needs.

    Remember to check Simplers Botanicals first for your favorite aromas to ensure you’re getting the highest quality oils possible, then start enjoying them all year round.



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