Lunges, like a workout routine, targets large muscle groups in the lower body. This helps to build lean muscles and works to reduce body fat. Both functions increase an individual’s resting metabolism, which in turn allows one to trim excess weight and burn more calories. Lunges also help to secure leaner legs, and it activates the glutes, hamstrings, and quads. Lunges with weights benefit also improve balance, stability, and lower body strength.

So, if you need to lose weight, you can include lunges in a high-intensity circuit workout routine. You can also add weights. These are some types of lunges with weights benefits.

1. Standard Lunge

Stand with the feet together. As you keep your left foot in place, Step forward with the right foot. Bend your knees and then drop the left knee to the floor. Keep your right knee at the back of your front toes. Once the knees are at 90 degrees, push your right foot and stand. Repeat this with the opposite leg.

2. Diagonal Lunge

Stand with your feet together. With the right foot, step forward at a 45-degree angle. Drop your back knee to the floor. Then use your right foot to get off the floor. Return to your starting position. Change your legs. You can hold weights if it’s too easy.

3. Reverse Lunge

Stand with your feet together. Step backward with the right foot, and drop your right knee on the floor. This should create a 90-degree angle. Now, push off your right foot to ensure that both feet are back together to the starting position. Change legs. Reverse lunges work well for the glutes.

There you go! Try out these lunges with weights benefits. Douglas Laboratories produces healthy vegetarian capsules.