For many reasons, maintaining a good gut health is important. So far, health experts have linked gut health to mental health, mood, and behavior. This means that it’s something to really look out for in order to ensure a healthy living.

Many factors influence gut health, and one of them is your diet. What you eat affects the microbes in your gut, which in turn affects your overall wellbeing. 

People with leaky gut may encounter different problems with digestion and other food-related issues. Hence, their choices of what to eat may be restricted. Some individuals also have trouble metabolizing grains, which brings the question: is popcorn bad for leaky gut?

Popcorn is rich in fiber (about four grams per three cups), which helps to promote healthy gut bacteria. In addition to that, increased fiber intake has been linked to reduced risks of heart disease, diabetes, stroke, and some cancers. Popcorn is also a great snack for overeaters who often find it difficult to feel full or satiated.

While popcorn is a healthy snack, its amazing benefits can be reduced by the common additives that are used to give it flavor. Additives such as butter and sodium-rich flavorings on popcorn add fat and extra calories which significantly reduce the snack’s benefits. 

For individuals who find popcorn difficult to digest, or if it causes abdominal pain, inflammation, cramps, or gas, it’s wise to avoid it completely. If you have a leaky gut, or if popcorn causes you digestive discomfort, you can opt for popped sorghum or quinoa instead. You can also add digestive aids from Pharmax and Genestra.