Stress headaches, also known as tension headaches, are common among adults. This type of headache is categorized by forehead tightness, pressure, and mild pain, although some people experience severe discomfort, tiredness, temporary insomnia, trouble focusing, and muscle aches. If you've experienced stress headaches, I'm sure your productivity during that period was knocked down. To prevent stress headaches in the future, be sure to follow the steps below. 

You can also provide additional support for temporarily relief from occasional pain with supplements from Terry Naturally and Quicksilver Scientific to see if they provide the additional support that you need.

Home Remedy

Causes of stress headaches include lack of sleep, eye strain, dehydration, emotional stress, skipping meals, etc. If you find yourself a culprit of one of the above, then your solution is quite simple and at-hand. Get enough sleep, eat at the right time, drink plenty of water, avoid anything that would emotionally bring you down, and rest your eyes from lights, especially your screens. One of these should help your body relax and combat stress headaches.

Over the Counter (OTC)

Another viable remedy for preventing stress headache is getting pain relief drugs from a nearby pharmacy. While some medications are popular, the pharmacy might prescribe something different for you. However, OTC drugs could create a dependency and lure you into an unintended addiction. When this happens, abuse of the drug becomes the only way to fight off stress headaches, hence, the need to consult a doctor if you're unfamiliar with a type of pain. 

Antidepressants

Antidepressants are another way to cope with stress and using them can help your brain cope with daily stress before it culminates into a stress headache.