Nightmares aren’t just for children. They affect everyone, young and old. Have you been having bad dreams lately? Do you wonder why they happen and how to overcome them? This article briefly explains what you need to know about the causes of nightmares and the effective solutions for nightmares.
Triggers of Adult Nightmares
A nightmare is simply a dysfunctional dream. Nightmares often happen during rapid eye movement (REM) sleep, the deepest stage of slumber, in which the brain stays active while the body is almost fully at rest. REM periods get longer as the night goes on, and nightmares often happen in the longer REM periods.
Not Sleeping Enough and Staying Up Late
Depriving yourself of sleep and delaying it altogether can increase your chances of having a nightmare. Most importantly, any activity that disrupts your regular circadian rhythms, such as jetlag, all-night movies and partying, is likely to increase the possibility of having bad dreams. For your best sleep, it’s best to sleep at the same time every night.
Eating too Close to Bedtime
Another common cause of nightmares is eating just before bed. Eating too close to bedtime can increase your metabolism and brain activity during REM sleep and thus, increase the chances of having bad dreams.
Unregulated Stress Level
Anxiety and high levels of stress can also increase the probability of having nightmares. Our emotional levels during active hours can affect our brain activity during the night. Therefore, going to bed with an unclear head and unsettled mind can make you have bad dreams.
Other common causes of nightmares include: Drinking alcohol before bed, taking certain medications, degenerative neurological diseases like Alzheimer’s, recent traumatic experiences, and never-healed wounds from the past unmasked by a recent event.
Squats are one of the best and effective activities you can do to get in good shape, maintain balance, and achieve good posture. This is because squats focus on many muscles in your entire body: core, glutes, quads, thighs, and calves. While squatting, your body uses more than 200 muscles. Squats can be done by almost anyone and can be performed just about anywhere: at home, at work, the gym, or in the park.
Furthermore, squats effectively burn more calories than many other known exercises. Doing squats helps to raise metabolism levels, thereby burning more fat and helping with weight loss. However, you need to master the art of squatting appropriately before you can get noticeable results with squats.
How Many Squats Should You Do a Day For Noticeable Results?
Now to the big question: how many squats should you do a day for noticeable results? Fitness experts agree that the number of squats you should perform per day will mostly depend on your fitness goals and overall fitness level. For beginners, 20 squats a day is a good place to start, and you can increase the number as you go. For those who are interested in boosting their metabolism and improve their posture, 50 squats per day are just great. However, 100 squats per day are ideal for people who are targeting muscle growth, stamina, and an overall lifestyle change. For effectiveness, 2-3 reps are recommended.
Getting an incredible figure with squats isn’t about how many squats you do per day. The efficacy of your squats is mostly determined by the recurrence, consistency, and impact of the activity. Another way to boost the potency of your squats is to incorporate heavier weights and increase the reps. If you need additional support when recovering from doing squats or are looking for additional energy to get through your workout, check out Terry Naturally and Premier Research Labs to find what works for you.
