For many reasons, maintaining a good gut health is important. So far, health experts have linked gut health to mental health, mood, and behavior. This means that it’s something to really look out for in order to ensure a healthy living.
Many factors influence gut health, and one of them is your diet. What you eat affects the microbes in your gut, which in turn affects your overall wellbeing.
People with leaky gut may encounter different problems with digestion and other food-related issues. Hence, their choices of what to eat may be restricted. Some individuals also have trouble metabolizing grains, which brings the question: is popcorn bad for leaky gut?
Popcorn is rich in fiber (about four grams per three cups), which helps to promote healthy gut bacteria. In addition to that, increased fiber intake has been linked to reduced risks of heart disease, diabetes, stroke, and some cancers. Popcorn is also a great snack for overeaters who often find it difficult to feel full or satiated.
While popcorn is a healthy snack, its amazing benefits can be reduced by the common additives that are used to give it flavor. Additives such as butter and sodium-rich flavorings on popcorn add fat and extra calories which significantly reduce the snack’s benefits.
For individuals who find popcorn difficult to digest, or if it causes abdominal pain, inflammation, cramps, or gas, it’s wise to avoid it completely. If you have a leaky gut, or if popcorn causes you digestive discomfort, you can opt for popped sorghum or quinoa instead. You can also add digestive aids from Pharmax and Genestra.
Battling acne comes with a lot of discomfort, and the scars that remain even after the whole episode somehow make things worse. You’ve probably wondered if many skincare routines, especially moisturizing helps acne. Does moisturizing help acne? Can it help to prevent acne?
The skin’s topmost layer is not just a stretch of dead cells. It’s much more. This layer protects you from a lot of damage – harmful ultraviolet radiation, pathogens and more. Also, it regulates moisture and helps to keep your internal organs alive. Therefore, moisturizing your skin is greatly recommended and highly beneficial.
It’s not just some lucky coincidence that dermatologists sometimes include moisturizers in acne treatment plans. Although, acne can make your skin feel greasy and oily, and a moisturizer can just not help matters in that case, it comes in handy if you use some acidic acne treatments.
Acidic acne treatments such as isotretinoin, tazarotene, benzoyl peroxide, salicylic acid, and others may irritate and dry the skin. So, a daily dose of moisturizer can help your skin fight skin dryness in this situation.
A moisturizer can also help during the harsh winter days, especially when your skin feels inflamed and dry. Your body makes more oil when your skin becomes dry, and this extra oil can clog your pores, resulting in more breakouts. Therefore, after you wash, applying an oil-free, non-comedogenic moisturizer can help to trap required water in your skin and prevent skin dryness and irritation.
Lastly, if you have acne and require guidance on what can really help clear your acne, it’s wise to consult a dermatologist for professional guidance.
