Writing thank you notes is a talent many of us ought to have but haven't yet honed. It's one of those things in life that is extremely necessary yet is often ignored.
Whether you're a seasoned writer or want to hone your gratitude writing abilities, this piece will cover tips you'll need to know about how to write a thank you note.
Start With a Salutation
Although it may seem obvious, you should usually start your thank you note by addressing your receiver with a greeting. A few variables should influence how official or casual you make this.
Get Right to the Point and Express Your Thanks
Don't spend any time in stating why you're writing – to thank them. The entire purpose of this card is to let them know how much you appreciate their gift or time, so make sure right immediately.
Mention a Specific Detail or Two
What exactly do you like about their gift? There's no need to go crazy or exaggerate if it's not the best pair of sunglasses you've ever seen... Don't say that.
Look Ahead
Sure, you're ecstatic with the smoothie maker they bought you, but don't forget to tell them how much you value them as a person in your life.
Revisit the Thanks & Sign Off
Redirect your focus to where you began: your thankfulness. There should be no doubt as to what the message is about.
The holiday season is approaching. While this time of year is typically filled with holiday happiness, many people find the buildup to be stressful.
Did you know that nearly half of all people are stressed out in the run-up to Christmas? On a day-to-day basis, 1 in 5 American people experience mental health problems linked to stress, let alone during the holiday season.
Holiday stress is prevalent in the workplace, whether managing professional and personal responsibilities, navigating a calendar full with Christmas parties, or meeting that all-important end-of-year seasonal objectives.
However, you do not have to be depressed as a result of these feelings. Begin with these suggestions to learn how to navigate the Holiday season.
Plan Ahead
The sense that you are out of control is a key source of holiday stress. You may avoid this by preparing ahead of time.
Don’t Forget Your Health
Even when things are hectic, the holiday season can be a beautiful time of year. When you're eating Christmas cookies, it may appear that calories don't matter, and that exercise is pointless when it's freezing outside.
Find Time to Relax
Even with the Christmas season's frenzy, it's critical to take a minute each day to breathe.
Unwinding and relaxing can be difficult. Thankfully there are a lot of options available. These include taking a hike, soaking in a warm bath with Epsom salts, or using herbal aids from Perque.
Lower Your Expectations
Too many people wish for a picture-perfect holiday season, but it does not exist.
Stay Connected With People You Enjoy
Because of the COVID-19 outbreak last year, the Holiday parties will be significantly different this year to keep everyone safe. Nonetheless, this does not exclude you from spending quality time with the people you care about.
Ways Your Body Improves After Abstaining From Alcohol
Alcohol consumption has been linked to cancer, liver and cardiovascular diseases, and road accidents. A reduction or total abstinence from alcohol will go a long way in repairing your body and improving your general health. For example, researchers have linked lower consumption with a lower risk of cancer, better sex life, improved sleep, and lower blood pressure. The following are ways your body improves after abstaining from alcohol.
Benefits Of Abstaining From Alcohol Consumption
Overall Health Benefits
Alcohol is both bad and good for our cardiovascular health. Drinking in moderation helps to reduce the risk of heart diseases, while the consumption of alcohol in excess oxidizes bad cholesterol, which causes blockage in our arteries. Depending on your general health, such a cardiovascular problem could drastically affect your health.
Abstaining from alcohol or simply drinking 1 or 2 cups of wine will do your heart and your arteries well.
Weight Loss
While abstaining from alcohol doesn't necessarily lead to weight loss, heavy drinkers can shed some weight after dropping the bottle. Also, if you're looking to lose weight and have tried other options, abstaining from alcohol might be the trick for you.
Healthier Liver
Alcohol is toxic to the body, and heavy consumption puts a strain on your liver, whose job is to filter toxins. Abstaining from alcohol helps your liver to heal, and by reducing such a heavy workload, the liver can return to filtering toxins.
Reduce the Risk of Cancer
Alcohol abstinence has been known to reduce the following types of cancer: liver, head and neck, breast, colorectal, and esophageal cancer.
You may have to detox from caffeine for several reasons including, health problems from too much caffeine intake, doctor's orders, and a reduced effect of caffeine on your body. There are two methods to help people detox from caffeine. However, before you go ahead and start your detox process, follow these tips to prepare your body.
How To Prepare For Caffeine Detox
Prepare for the withdrawal symptoms which include fatigue, irritability, restlessness, and problems concentrating. You can help to support the recovery of your body with BioRay and Premier Research Labs.
Remove all products with caffeine from your diet, not only coffee.
Drink water and treat your withdrawal symptoms.
Methods To Detox From Caffeine
The Weaning Method
The weaning method is the most effective and painless means to detox from caffeine. Reduce your caffeine intake by an average of 20 mg every three days until your diet is free of caffeine. The weaning method presents low to no withdrawal symptoms, allowing you to function optimally as you undergo your withdrawal process. However, the weaning method takes more time to detox and requires more discipline.
Cold Turkey
Cold turkey on the other hand is the complete eradication of caffeine from your diet at once. This method has proven to be effective but is demanding. Cold turkey induces severe withdrawal symptoms that can be devastating to your well-being. It also reduces productivity and is generally a harder option to caffeine detox.
Choose the right method that suits your personality. Be flexible with your detox process. You can switch from cold-turkey to weaning if you're having adverse side-effects.
