Alcohol consumption has been linked to cancer, liver and cardiovascular diseases, and road accidents. A reduction or total abstinence from alcohol will go a long way in repairing your body and improving your general health. For example, researchers have linked lower consumption with a lower risk of cancer, better sex life, improved sleep, and lower blood pressure. The following are ways your body improves after abstaining from alcohol.

Benefits Of Abstaining From Alcohol Consumption

Overall Health Benefits

Alcohol is both bad and good for our cardiovascular health. Drinking in moderation helps to reduce the risk of heart diseases, while the consumption of alcohol in excess oxidizes bad cholesterol, which causes blockage in our arteries. Depending on your general health, such a cardiovascular problem could drastically affect your health. 

Abstaining from alcohol or simply drinking 1 or 2 cups of wine will do your heart and your arteries well. 

Weight Loss

While abstaining from alcohol doesn't necessarily lead to weight loss, heavy drinkers can shed some weight after dropping the bottle. Also, if you're looking to lose weight and have tried other options, abstaining from alcohol might be the trick for you.

Healthier Liver

Alcohol is toxic to the body, and heavy consumption puts a strain on your liver, whose job is to filter toxins. Abstaining from alcohol helps your liver to heal, and by reducing such a heavy workload, the liver can return to filtering toxins. 

Reduce the Risk of Cancer

Alcohol abstinence has been known to reduce the following types of cancer: liver, head and neck, breast, colorectal, and esophageal cancer.