Pick-me-ups like coffee and energy drinks are good for a quick kick, but then comes the crash. Caffeine and sugars are great if you need to get over that final hump in your workday, but for almost all other situations they are bad news.

If you're looking for sustained energy that also helps with focus, exercise performance, and even weight management, then you want to start using MCT oil.

What Is MCT Oil?

MCT (medium chain triglycerides) are a type of  fatty acid that combines complex molecules to form complete various biological functions in the body.

MCT is also a type of saturated fat, but other things that contribute to a range of long-term health problems, MCT oils are not  processed in the body. Rather, MCT oils are more to digest through the digestive system where it becomes a source of sustained energy for the body.

MCT oils may also provide other potential health benefits, including support for:

• Exercise performance

• Energy production in cells during muscle contractions

• Protein metabolism

• Fat metabolism

• Brain health

• Digestion

• Heart health

Where Does MCT Oil Come From?

MCT oil is most often derived from the oils or coconut or palm fruit. The source of MCT oil does not matter from a nutritional standpoint as manufacturers can standardize the dosage and filter out any unwanted compounds.

But if you’re environmentally conscious, you may have already seen the impact of deforestation linked to palm tree farming. On the other hand, coconut farming is not immune to the same criticism. Like with most things, you’ll need to do your research into the source of a company’s MCT oil, then decide who should get your money.

MCT Oil Supplements

MCT oil supplements are the best way to get more MCT in your daily diet. Many brands specialize in MCT products, but Jarrow Formulas is noteworthy for providing MCT oils from coconut oil as caprylic acid and capric acid. These two forms of MCT are thought to provide an ideal balance between digestion time and energy production.

Jarrow Formulas makes this exact combination of MCT oil available as a softgel and in a 20 ounce bottle . If you buy the oil, you can add it to your cooking, use it as a dressing, or mix it with your coffee, or shakes and smoothies.  

Adding MCT oil to your diet is one of several changes that can help you bolster your energy levels. Make sure that you have a mix of fruits and vegetables, complex carbohydrates, and lean protein, which will provide a source of sustained energy and essential nutrients.