The change in season is always nice. Warm weather brings blooming flowers, fresh grass and budding trees in some places. This is always a good time to stay out and enjoy nature. 

However, regardless of how this might sound for some, it’s not all fun for people with allergies. According to the Food and Drug Administration, over 30 million people in the United States struggle with fall and spring allergies.

That being said, to prevent you from sneezing regularly and struggling with itchy eyes, you can try these few tips. Indeed, these tips can help you triumph over your symptoms.

First and foremost, you need to stay indoors in the morning. It’s important to note that allergen levels are quite higher in the early part of the day. So, it’s pertinent that you schedule your outdoor activities or yard work for the afternoon.

Moreover, you should always close your doors and windows. Note that seasonal allergens come from outside. So, ensuring your doors and windows are shut would limit the amount of pollen entering your home and car.

Moreover, you should always protect yourself. Now, if you have to spend time outside, especially when you’re working in your yard, do well to wear a filter mask or a protective eye gear. Make sure you wash your clothes and hair properly to prevent bringing the pollen in your living area or home.

Before heading out, you can also find out the pollen count for the day. How can you get this? Several websites including pollen.com reveals details on current allergen levels. You can then schedule your outdoor activities for days with lower pollen count.

In all, remember other non-seasonal allergens that might cause your symptoms. Dust mites are common indoor allergens. You should also seek medical care if you suffer symptoms.