Couch to 5k is a nine-week training plan that's made to help people to go from couch potato to athlete who can run a 5K in just a few months! This is a popular exercise program that seeks to get individuals in good shape to complete a 3.1 mile run when the program ends in the space of 9 weeks. This program was introduced by Josh Clark in 1996.

The question a lot of people have is: Does Couch to 5k work?

In summary, the Couch to 5k program uses interval training, that is, moving at different levels of speed during a running session. The plan states what the interested individual must do during the 6-12 weeks of training. These different pace levels help the body to adapt to different levels of speed. It helps your lungs and heart adapt to varying strenuous activities.

So in the course of weeks, Couch to 5k bolsters the amount of time you spend on running. It also cuts back on time you walk till you can run 3.1 miles without taking a break. 

Does Couch to 5K work? Yes, it does. But it will help you run 5 kilometers if you stick to the entire training program. Another reason why the program will work is if you fix your diet. 

If you are struggling with your diet, healthy eating habits, or exercise-related pain, then you can consider supplements from brands like ​New Chapter, Integrative Therapeutics, and Thorne Research. All of these brands can help you stay in top shape. Once you go through the program, you can hit the 5 kilometers mark, and you may even reach amazing new fitness goals!