Fasting is a traditional culture with numerous benefits. People all over the world fast mainly for religious reasons and weight loss. But engaging in this activity without adequately preparing your body could lead to serious medical issues. Hence, the need to acquaint yourself with precautionary measures before you kickstart your next fast. 

Consult Your Doctor

Not everyone has the immune system to withstand any period of fast. However, not everyone is aware of how long their body shouldn't go without food. Consulting your doctor will reveal if you should or shouldn't fast. Also, a doctor could reveal any strange underlying medical problem that could intensify if you fast. 

Change Your Schedule

If you're going to fast, changing your schedule for that period allows you to perform maximally. Reduce your physical activities and take on smaller and less demanding tasks for that period. This allows you the opportunity to finish your fast without exhaustion.

Reduce Your Meals Before Your Fast

Your body needs to acclimatize with hunger before you begin a fast. A sudden change in your meal size could lead to major discomforts and stomach aches. So, changing your diet 1 or 2 weeks before you kickstart enables your body the opportunity to acclimatize to less food and water, and still function properly. 

Get Lots of Rest

Resting is for when you start fasting, however, resting before you start could help your body relax and get used to needing rest before you start.

Exercise 

Exercising is important to keep you fit, before and during fast. 

Final Thoughts

If you are looking to start fasting, make sure that you follow all of the essential steps outlined here and as directed by your doctor. If you need additional support in the form of appetite suppressants or meal replacements, check out Garden of Life and Source Naturals, and see if they provide the support that you need each day.