Burning calories is the number reason most people start a dieting plan, but for a number of that population, dieting could become another source of problem - metabolism dysfunction. Cutting calories is a healthy way of living, but while we cut down on calories, our bodies stop producing as much thyroid hormones and leptin, which are essential for increasing homeostasis and energy. This could cause an imbalance in input and output energy, thus resulting in poor bodily adaptation. So, how do you fix dieting fatigue, which occurs between body, calories, and exercising? In this article, we'll provide you with simple solutions.

Increase Your Calories Intake

If you're suffering from metabolic dysfunction, then slowly increasing your calorie intake is what's best for you. However, you need to measure how many calories you take in to avoid being overweight. Gradually adding about 100 or fewer calories weekly will do just fine. 

Exercise

Exercising differently and with less vigor will make a difference in your metabolism. Combined with eating well, your hormones and energy levels will increase. But you need to exercise differently. Don't exercise too vigorously. Maintain a resistance workout plan that never exceeds 45 minutes. Adding excessive weight lifting to your exercise routine would only interrupt how fast your hormones adapt to your body. If you're particular about looking ripped, then add cardio to your routine to cut body fat, but make sure it's minimal because cardio burns a lot of calories, and if you are calories deficient, your body will burn muscle for energy, which you want to avoid. 

Eating more and exercising less is the best way to create that balance back. But make sure everything is done in moderation to avoid compounding the existing problems.