Eggs are nutritious and a versatile ingredient to cook with. Eggs contain two major parts – egg whites and the yolks – which are useful in meals for different purposes. 

Egg whites are virtually fat-free, contain no carbs and are the eggs’ primary source of protein, while the yolks majorly contain cholesterol, minerals and fat-soluble vitamins.  

Egg whites are known for adding zest to many breakfast dishes and even delicate desserts such as meringues and macaroons. On the other side, cooks often use egg yolks as a binding agent in meals.

Here are some cool ways to add egg whites to your daily meals for extra fluffiness and better taste.

Egg in an Avocado Nest

Adding an egg to your avocados for extra zest and deliciousness. 

Instructions

• Preheat oven to 425 degrees Fahrenheit. 

• Cut one avocado in half and remove the pit. 

• Crack an egg into each of the avocado’s hollow spaces. 

• Bake for about 15 minutes to achieve peak egg perfection.

Banana Pancakes

Two bananas and four eggs are all you need to make this delicious pancakes. 

Instructions

• Crush bananas into a bowl.

• Add two eggs and mix into a batter. 

• Pour about one-quarter cup of the batter on a pre-greased griddle at medium-high heat.

• Flip as soon as the flapjack begins to form air pockets. 

• Cook for one to two minutes on the opposite side. 

• Remove from the heat and add some more banana slices on top for an extra-delicious taste.

Egg in Bell Pepper Rings

Give your breakfast a more delectable taste by combining eggs with yet and the antioxidant-rich bell pepper. 

Instructions

• Set your burner to medium-low heat and lightly coat a nonstick pan in cooking spray. 

• Slice a single bell pepper into 4 ½-inch equal pieces so that each forms a ring shape and transfer each piece onto the pan. 

• Crack one egg into each bell pepper ring and allow to cook for several minutes before plating.