A good night's sleep helps to energize the body, propelling you for the day's activities, however, multiple adults have been reported to suffer from chronic sleep deprivation. According to Fortune Magazine, 35% of American adults don't get enough sleep. While many factors contribute to this anomaly, room temperature has been known to play a significant role in sleep deprivation. According to a National Sleep Foundation poll, it was discovered that cool room temperature was the most important factor in achieving a good night's sleep.

Although appropriate room temperature varies from person to person, a recommended room temperature for everyone lies between 60 to 67 Fahrenheit. Therefore, it is advisable to keep your thermostat around these figures before you retire to bed. This also helps people who suffer from insomnia as room temperature between these figures signals your brain that it's time to sleep.

A good room temperature aids good sleep and helps you wake up energized the following morning. However, not adhering to the stipulated room temperature for sleep has its negative effects. For example, infants sleeping in anything less than 69 degrees Fahrenheit are the risk of Sudden Infant Death Syndrome (SIDS). For Adults, a hot room will cause restlessness and discomfort, which will impact sleep negatively. Such discomfort may gradually lead to insomnia.

To make sure you and your infants get enough quality sleep time, it's advisable to keep your room temperature between the recommended temperatures. To avoid any errors, make sure your Thermostat is always in good condition by prioritizing periodic maintenance.