Also called L-ascorbic acid, vitamin C is one nutrient that gets special attention because of its immune-boosting benefits. In fact, experts call vitamin C one of the safest and most effective nutrients. 

Known to reduce the severity of the common cold, vitamin C is an effective antioxidant the body cannot naturally produce. It is present in various foods and colorful citrus fruits, such as oranges, grapefruit, red and green bell peppers, strawberries, kiwi, tomatoes, potatoes, broccoli, tomatoes, spinach, green peas, and other green, leafy vegetables.

Let’s highlight some essential benefits of adding more vitamin C to your food. 

Boosts the Immune System

Vitamin C’s best-known benefit is its positive impact on the immune system. Various studies have confirmed that vitamin C protects against oxidative stress, helps to recover more quickly from the common cold, and decreases the likelihood of tissue damage. Also, vitamin C could prevent cardiovascular diseases and eye diseases. 

Prevents Colds

Although vitamin C is not a cure for the common cold, some researchers conclude that it may help reduce the risk of developing more serious complications, such as pneumonia and lung infections. 

Slows Aging

Vitamin C’s antioxidant properties are especially beneficial when it comes to aging. A study by the American Journal of Clinical Nutrition discovered that higher vitamin C consumption could reduce the appearance of wrinkles and dry skin.

To get more vitamin C during the day, you can eat fruits and vegetables, but you may also try Liposomal Vitamin C from CoreMedScience. Liposomal vitamin C is the nutrient vitamin C that has been encapsulated in fat molecules. This makes the vitamin C more absorbable and may help to protect it from stomach acid or other potentially dangerous found in the stomach.

How much vitamin C do we need per day? According to the National Institutes of Health (NIH), adult men need 90 milligrams (mg) of ascorbic acid per day, and adult women need 75 mg daily. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.