“Diet or regular?” This is no strange question to hear when you order a drink or soda. This is because many are slowly becoming conscious of calories from drinks. The big question is are diet drinks actually healthier than regular ones? If yes, why so?  

Difference Between Diet and Regular Drinks?

Your favorite drinks or soda usually come as a mixture of sweeteners and carbonated water. The major difference with the diet variant is that they contain sugar substitutes different from what there is in regular drinks. Sugar substitutes used in diet drinks could include aspartame, stevia, and sucralose. The deal with these substitutes is that they are “non-nutritive,” which means they offer little or no energy when you have them.

Help maintain blood sugar levels within the normal range with Vital Nutrients today!

Benefits of Drinking Diet Drinks

Although your doctor wouldn’t automatically recommend having diet drinks if you consume regular soda consistently, there are some benefits of consuming diet drinks. Drinking diet drinks can reduce calorie intake and the amount of sugar you consume. It can also aid blood sugar control.   

Are There Risks of Drinking Diet Drinks?

Although it is great that diet drinks have little or no calories, they offer nothing nutritionally. So, rather than getting nothing, you can substitute diet and regular drinks for green tea with anti-inflammatory benefits and low-fat milk and other dairy drinks rich in protein and calcium. 

In all, it is great that diet drinks are low in calories and sugar, but they have little or no nutritional benefits. So, it is best to try other drink alternatives such as tea, watermelon water, and milk.