Winter comes with cold and other hazards that can cause you great discomfort. This means you have to protect yourself. Why? The season comes with icy conditions that could lead to trips, slips, and falls. During this period, it is common to experience a fall-on-ice injury. You can get back, wrist, or foot injuries after a fall on ice. 

The relevant question here is, how to recover from a fall on ice? Here are some tips that can help you recover from different injuries associated with falling on ice. 

Let’s begin with wrist fractures. It’s common to break your hands when you fall on ice. You can recover from fractured or broken wrists with nonsurgical measures. Casts and splints can come in handy. However, if the injury is complex, you might have to undergo surgery.

Another type of injury you may experience when you fall on ice is shoulder separation. When you feel discomfort in your shoulder area, it could be a torn ligament or separation in your collarbone. Here, cold packs, medicines, and slings can help you recover. But in severe cases, a surgical procedure might be required.

Herniated spinal discs are another injury to look out for, especially when you land on your back. A terrible impact can cause severe buttocks or lower back pain. If this happens to you, seek medical help for physical therapy and anti-inflammatory medications. 

If you are unsure of what to do when you have an injury from falling on ice, be sure to see a doctor for treatment and recovery measures.