Training van Roel in Schoorl. Zondagmorgen 8.30 uur,verzamelen bij het koepeltje aan de Foreestweg. Met 3 volle auto's en een hond op weg naar de Blinkerd. Een pittige training, met flinke duinen omhoog, door het mulle zand, hele lange trappen op en 3 keer driehoekjes lopen en nog vele leuke andere dingen.
De route die we hebben gelopen.
![](http://blogimages.seniorennet.be/maple/1009206-02873d7f5f949d215ec28123d0fe9ede.png)
Een van de trappen
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)
Door het mulle zand .
![](http://www.vakantiehuisschoorl.info/server/omgeving1.png)
Herkenningspunt van een driehoeksloop.
![](http://www.de-bergenaar.nl/Dag4%2001.JPG)
Als toetje aan het eind van de training,wie het eerst beneden is.
![](http://t1.gstatic.com/images?q=tbn:ANd9GcShyKNceEXlJ5Qi8CatwcdFcbRdWXdQBo4EvmOSDp5T839G-nX0eg)
Onderstaande is een bijdrage van G.F.![](http://barendvermeulen.poweredbyclear.com/gabriele/hardlopen/trainingen2/parcours/111009%20zon.jpg)
Categorie:hardlopen
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