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)
Citroenmelisse
Dat is een kruid dat rustgevend is.
Het helpt om zenuwen onder controle te krijgen.
Thee van citroenmelisse werkt hiervoor het best.
Neem vier eetlepels gedroogde citroenmelisse,
aangevuld met één eetlepel citroenverbena,
overgieten met één liter heet water,een kwartier
laten trekken. Zeef de thee en doe er een
lepeltje honing bij. Kinderen houden er ook van.
***
Havermoutpap als ontbijt maakt rustig, het bevat
vitamine B6 die verhoogt de weerstand van het
zenuwstelsel,ook voor de aanmaak van serotonine,
die stof geeft gelukgevoelens. havermout bevat ook
tryptofaan waaruit nog meer serotonine wordt aangemaakt.
's Avonds maakt je lichaam van die serotine dan weer
melatonine aan, dat zorgt op zijn beurt voor rustige slaap.
***
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