It's not uncommon for kids to have issues with sleeping at night. Per research conducted by the National Sleep Foundation, the average American child gets 11.7 hours of sleep per night. However, the recommended sleep time is 12 to 14 hours. If your toddler or child is missing out on sleep due to issues, try out these natural sleep remedies for toddlers.
Bedtime Snacks
Going to bed hungry can pose sleeping difficulties for your toddler. But feeding him or her the wrong food choices could make your toddler hyperactive. This can make sleep more difficult to achieve. The right snack should be high in calcium and carbohydrates and moderate to low amounts of protein. Recommendations include milk, whole-grain cereal, or a banana.
Bedtime Routine
Remember that humans are creatures of habit. Toddlers are no different. You can help prepare your kid's body and mind for bed when you create a nightly bedtime routine that signifies the start of sleep. For example, this routine could include playing a cool game, bathing your child, or reading a bedtime story. Do these things in the same order every night.
Use a Nightlight
If your child wakes up at night and seems upset, it could be because of the lack of light.
Toddlers might grow confused and unsettled when they wake up in a dark room and find it hard to see anything. An easy way to resolve this is to put a nightlight in your child's bedroom. This helps to illuminate the room without putting on enough light to keep your child awake. This will keep your child settled down and allow them to fall asleep faster. Do well to set a timer on the nightlight to switch off when it's morning.
Under the Desk Exercise You Can Do Secretly at Work
To tackle the adverse effects of the 9-to-5 routine, it's important to exercise. But the question is when can you find enough time to exercise? Workplace workouts can help you to get the most of the limited hours at your disposal. With a dash of creativity, you can utilize the few minutes you have between deadlines or daily tasks and try to exercise while you work.
One trick is to perform under the desk exercises. The deal with this technique is that your co-workers will catch you reading a document but won't see you relieving your tired legs or strengthening your abs.
Simple Under the Desk Exercise
Begin with your feet flat on floor.
Sit tall while at your desk.
Hold your abdominal muscles tightly.
Extend a leg until its level with your hip.
Hold this position for ten seconds.
Slowly set your leg down.
Repeat this 15 times.
Then change legs.
Chair Squats
Chair squats are effective body-strengthening routines. Do a few of these every time you get up from your chair and sit back down. Here’s how to do chair squats:
Stand tall with your back straight.
Lower to an inch of chair, almost like you are sitting down.
Hold this position for ten seconds.
Lift back up to standing position.
Leg Toning Under the Desk Routine
With your legs straight, cross a leg on top of the other.
Lift them off the floor.
Press the top leg down and resist this with bottom leg.
Do this until your muscles are tired.
Repeat this with opposite legs top and bottom.
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Most cat owners enjoy the warmth and companionship from their pet. It’s not quite a hidden fact that their cute meows, fuzzy faces, whiskers, and head nudges are a great signs that cats are vital to the mental health of their owners. However, not everyone knows this. Those who don’t own cats miss out on the appeal of cats. Do cats help with anxiety? The fact is that behind all of the soothing cuddles of the purring, cats do improve mental health by decreasing anxiety and stress, and offering companionship.
How does one know if cats help with anxiety? First, you should know that these fuzzy companions are fantastic stress relievers. The deal here is that adopting a cat is like adopting a walking, sassy, stress and anxiety reliever. This pet has displayed anxiety relieving qualities in a number of ways, by simply being their natural selves. If you’ve had a hard day at work, coming home to spend time with your fuzzy companion can reduce anxiety and help your body produce stress reducing hormones. When this happens, your blood pressure and heart rate decreases and your anxiety levels become normal.
Indeed, many people can benefit from a relationship with cats. In addition to helping college students when they battle with anxiety and stress, they are useful in other places. In places like nursing homes and hospitals, cats help patients navigate stressful and anxious-induced situations. It gives patients a sense of companionship in hospitals and an all round positive mental health.
Bottom Line
Owning or adopting a cat is a fantastic idea. Cats have the ability to calm humans, offer genuine companionship, lower the body’s stress levels, and are effective therapy animals for a variety of uses and patients.
Yes, tanning addiction is a thing. You will know if you have an addiction if you feel a strong urge to use indoor tanning facilities. You will crave exposure to UV light and and want to head home darker than you arrived. Having similar urges to tan outdoor, almost all the time, can also tell you that you are a compulsive tanner. And just like other kinds of addiction, you may feel the burden that comes with the need to cut back on tanning. Thinking about all these even makes you feel anxious.
This begs the question of why are people addicted to tanning. For one, tanning addiction may be the result of addiction to UV light. One article suggests that the excessive craving to tan outdoors or hit the tanning bed might be driven by an addiction or dependency to the mood-changing effects of the UV light.
Addiction to tanning may also be caused by a psychiatric disorder. The deal here is that excessive tanning has been linked to Obsessive Compulsive Disorder and Body dysmorphic disorder. These two are kinds of psychiatric disorders. Researchers from Brown University Medical School discovered that among every 200 individuals with BDD, 25% revealed tanning in response to BDD-related anxieties. Also, a good number of compulsive indoor tanners may be determined by an underlying mood disorder or anxiety. Compulsive tanners have twice the rate of moderate-to-severe anxiety and depression of infrequent indoor tanners. Research also suggests that compulsive tanners might be more prone to seasonal affective disorder.
As much as you want to look good with tanning, it’s best to control your need to tan or use tanning beds. In 2009, the International Agency for Research on Cancer included tanning beds in its highest cancer risk. This is based on an analysis of 20 studies that revealed that use of a tanning bed before age 30 increases the risk of having melanoma by 75%. Even the World Health Organization suggests that no one under age 18 should use a tanning bed.
The change in season is always nice. Warm weather brings blooming flowers, fresh grass and budding trees in some places. This is always a good time to stay out and enjoy nature.
However, regardless of how this might sound for some, it’s not all fun for people with allergies. According to the Food and Drug Administration, over 30 million people in the United States struggle with fall and spring allergies.
That being said, to prevent you from sneezing regularly and struggling with itchy eyes, you can try these few tips. Indeed, these tips can help you triumph over your symptoms.
First and foremost, you need to stay indoors in the morning. It’s important to note that allergen levels are quite higher in the early part of the day. So, it’s pertinent that you schedule your outdoor activities or yard work for the afternoon.
Moreover, you should always close your doors and windows. Note that seasonal allergens come from outside. So, ensuring your doors and windows are shut would limit the amount of pollen entering your home and car.
Moreover, you should always protect yourself. Now, if you have to spend time outside, especially when you’re working in your yard, do well to wear a filter mask or a protective eye gear. Make sure you wash your clothes and hair properly to prevent bringing the pollen in your living area or home.
Before heading out, you can also find out the pollen count for the day. How can you get this? Several websites including pollen.com reveals details on current allergen levels. You can then schedule your outdoor activities for days with lower pollen count.
In all, remember other non-seasonal allergens that might cause your symptoms. Dust mites are common indoor allergens. You should also seek medical care if you suffer symptoms.
Lunges, like a workout routine, targets large muscle groups in the lower body. This helps to build lean muscles and works to reduce body fat. Both functions increase an individual’s resting metabolism, which in turn allows one to trim excess weight and burn more calories. Lunges also help to secure leaner legs, and it activates the glutes, hamstrings, and quads. Lunges with weights benefit also improve balance, stability, and lower body strength.
So, if you need to lose weight, you can include lunges in a high-intensity circuit workout routine. You can also add weights. These are some types of lunges with weights benefits.
1. Standard Lunge
Stand with the feet together. As you keep your left foot in place, Step forward with the right foot. Bend your knees and then drop the left knee to the floor. Keep your right knee at the back of your front toes. Once the knees are at 90 degrees, push your right foot and stand. Repeat this with the opposite leg.
2. Diagonal Lunge
Stand with your feet together. With the right foot, step forward at a 45-degree angle. Drop your back knee to the floor. Then use your right foot to get off the floor. Return to your starting position. Change your legs. You can hold weights if it’s too easy.
3. Reverse Lunge
Stand with your feet together. Step backward with the right foot, and drop your right knee on the floor. This should create a 90-degree angle. Now, push off your right foot to ensure that both feet are back together to the starting position. Change legs. Reverse lunges work well for the glutes.
There you go! Try out these lunges with weights benefits. Douglas Laboratories produces healthy vegetarian capsules.
This book is great for those that want to develop better or improved work habits. Although the book was first published in 1990, it still sells pretty well. The reason being that it transcends issues of life in the workplace. It also teaches individuals how to change their perception of the workings of the world around them.
If you've hit a brick wall or feeling stuck in your career, Sweeney’s book gives a detailed system for those who seek a career change. If you desire actionable advice concerning your career, this is a great read. There are also lessons that are applicable to personal aspirations.
This book is fantastic for people who want to recover from career failure. It helps people understand that failure is a part of life. The key thing is how to manage it. McArdle teaches how to convert failure into learning experiences. The book also tells stories of people from different career paths.
If you want to learn how to achieve work-life balance, this is a great read. It teaches that living a good life is more than earning a huge sum of money. The desperate pursuit of more (and more) money has caused many to burn out.
How to Get the Most From an Athlete's Diet to Lose Weight
As an athlete, it's important to stay in shape around the year. Moreover, when it's off-season or when the weather turns bad, you'll find that athletes tend to pack on the pounds and have a hard time returning to normal health.
Not to worry, because most trainers usually advise that they follow a strict diet to lose weight. The good news is that there are several diets that can help athletes to lose weight. But it is important to get the most out of these diet plans. For this reason, we'll give you a rundown of how to successfully navigate an athlete's diet to lose weight.
One tip associated with an athlete's diet to lose weight is avoiding crash diets. The deal here is when you decide to cut calories in an overly dramatic manner, your nutrient intake may fight against proper training and recovery. When this happens, you'll be more susceptible to injury, illness, and may also experience an overtraining syndrome. Moreover, cutting calories too quickly may negatively affect metabolism and hormones.
Another way to lose weight through a healthy diet without significantly threatening your health is by consuming less sugar and eating more fiber. Note that low-carb diets provide less than 40% of calories from carbohydrates that are effective at promoting fat loss. However, a drastic restriction of carbs is not best for athletes. The reason being that it can negatively affect training and performance. One of the healthiest ways to reduce total carb intake via dieting is to cut out added sugars.
Another great way to get the most of an athlete's diet to lose weight is by eating more protein. High-protein diets provide a feeling of fullness. This diet also increases the number of calories burned during the process of digestion. Protein-rich diets are also great because while you lose weight, you won't lose muscle mass.
What is the Yoga Diet and Can it Help You Lose Weight?
A yoga diet is a balanced diet that is believed to have a positive influence on not only your physical self, but also your emotional and spiritual wellbeing. Sometimes this diet is called Lacto-vegetarian, meaning that it comprises of non-animal foods, excluding honey and dairy items.
So, with constant awareness regarding the body via the yoga diet, you may discover that vegetarian foods are an ideal natural choice to support your mind and body. The yoga diet can help you to stay energized and to feel light, both literally and figuratively. For spiritual-minded individuals, non-animal foods may help you to attain a higher level of spirituality through positive energy.
For those struggling to lose weight, or on the look-out for healthier ways to secure an ideal weight, the yoga diet can come in handy. Why is this so? The deal is the science of yoga rewards faithfuls with a natural solution that works to balance the body and reinvigorate your metabolism. All of this makes it easier to shed those added pounds in a healthy way.
A smart way to help support your daily wellbeing and weight loss through physical activity is with supplements that seek to support a healthy lifestyle. Brands like Arthur Andrew Medical and Health Concerns offer a range of supplements that may be ideal for your needs.
In essence, the yoga diet, which is largely based on whole grains, vegetables, and fresh fruits, seeds and nuts, beans, and a limited amount of dairy, is a proven way to hit your ideal body weight and maintain it. These kinds of foods work naturally to nourish and balance the body. They also support the immune system and eliminate toxins.
Maintaining your yoga diet largely depends on your body type, climate, and availability of healthy food. For instance, in the summer, lower-fat diets, including lots of raw vegetables, may work well. In the cold, you may opt for warm, cooked foods with healthy fats.
Most times, creativity is not hereditary – that means you don’t have to be born with it. Like any other habit or skill, creativity can be developed, built, boosted, nurtured, and even evolved. Regardless of your career path – whether you are a writer, artist, or hobbyist, you can always try some new methods to start or boost your creative crafting at any time. This article is for anyone looking for ideas to get their creative juice flowing.
Firstly, you need to have a colossal database of ideas cutting across several fields in your head. While some of it may seem useless at the beginning, the larger your repository of ideas, the more ideas you can pick from it. Truth is, armed with a comprehensive arsenal of ideas, you never know where inspiration may come from.
Furthermore, the second part of creativity lies in the ability to connect these ideas. However, the mind needs to be adequately trained to extract, connect, and apply the concepts it gets from everything it sees and experiences. This is hard and requires practice and patience. Frankly speaking, it takes a little time to train one’s mind to remember and see the parallels and synthesize two very different sources.
It is suggested that reading unusual magazines is one great idea to help you start creative crafting, and it works effectively. Simply pick a magazine from a completely unfamiliar niche and go through it. No doubt, it may seem difficult and even uninteresting at first, but keep an open mind and flip through the pages.T o stay energized, you can purchase some of BioRay’s products. It can also be purchased for your kids from BioRay Kids.
Even if you can’t read all the articles, take time to read the headlines and some important paragraphs. This will help you understand the key developments in this niche – the challenges, the innovations, and of course, the trends.
Playing with building blocks, cars, dolls, or any toy is recommended for kids. This activates the portion of the brain responsible for the motor and muscular functions. Playing relaxes the mind and can actually help to visualize a problem or a solution.
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How Stretching Exercises Before Walking Keep You Active
So far, walking has been proven to be a great way to include physical activity in your daily life. Walking is simple and requires no special equipment other than shoes, and maybe a knee brace, or orthotics for your shoes. Best of all, its benefits can be quite numerous!
Although often overlooked, experienced fitness coaches, trainers, and athletes know that stretching is an essential part of any fitness or physical activity regimen. Just like walking and jogging, it requires no unique tool, and its benefits are many, especially for fitness enthusiasts. That is why stretching exercises before walking, or other workout sessions are important. This period is often known as "warming up." It only takes about 5 minutes to loosen the muscles and be ready to exercise.
When you are in high spirits on a beautiful day or just as part of your routine, you may be eager to get started on your walk. However, just like you treasure your walk, make time to properly warm-up and stretch before you start walking or cooling down before you stretch again after your walk.
Stretching before you walk has been found to reduce the chance of injury and increase flexibility, thereby boosting your performance as you walk and decreasing muscle soreness after your walk. Tight muscles can create tension in other areas of your body, pulling you out of proper alignment and making you cranky. However, when you take time to stretch before your walk, it helps to keep your body in the right position and mood, so you become more efficient at walking — and potentially burn more calories — and reduce your risk of being affected by an injury.
There are several types of stretching exercises before walking for different parts of the body. As important as the stretching exercises are, a post-walk stretch is also good for your joints and limbs. If the weather is good, you can stretch outside. Otherwise, head indoors, switch on the blender for a recovery smoothie and sip some healthy juice while you stretch.
Try a Subѕсrірtіоn to Thеѕе Senior Citizens Magazines
Being retired and being able to enjoy time reading is a perk of growing older. If this sounds like you, or a loved one, a magazine ѕubѕсrірtіоn іѕ an ideal gift that will help to keep their mind focused and active throughout the year. Whether they аrе a hоmеmаkеr or globetrotter, vеrу асtіvе, or саlm, there is a wide ѕеlесtіоn of magazines available tо hеlр them еnjоу their frее tіmе. TV, gаmеѕ, сооkіng, trаvеl, creative hоbbіеѕ, animals, оr gаrdеnіng.
Rеаdіng іѕ indeed an activity that ѕtіmulаtеѕ your brain and improves уоur cognitive function. Tоdау seniors are no longer ѕееn іn thе same way, and they benefit more from their "second уоuth." Thіѕ іѕ why senior сіtіzеn mаgаzіnеѕ hаvе mаnу ѕесtіоnѕ far from thе "ageing" image оf what wе thіnk оf with оldеr реорlе.
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Indееd, in ѕеnіоr сіtіzen magazines, you can find tорісѕ in daily life, tірѕ, health tорісѕ, trаvеl, fаѕhіоn, or even tорісѕ оn fаmіlу relationships.
Senior citizen magazines are аdарtіng more аnd mоrе tо уоur aspirations аnd lіfеѕtуlеѕ. Thеrе are many different types.
Here are a few top senior cіtіzеn magazines to consider:
Our Tіmе
Our Tіmе іѕ a mаgаzіnе fоr all senior citizens. It соvеrѕ tорісѕ of news, retirement, rеfоrmѕ, hеаlth, wеll-bеіng, recreation, gаmеѕ, оr еvеn the family. The senior сіtіzеn'ѕ magazines, оur, аlѕо rеlіеѕ on rеаdеrѕ' experiences tоо tеll ѕtоrіеѕ оf lіfе.
Better Homes & Garden
This magazine is one that seniors will love! It аlѕо tаrgеtѕ fаnѕ of gаrdеnіng! Of соurѕе, mаnу ѕеnіоrѕ take mоrе and more time tо tаkе саrе оf their gаrdеnѕ and grееn ѕрасеѕ bу сultіvаtіng flowers and plants.
Sеnіоr Mоrе
Sеnіоr Pluѕ іѕ a mаgаzіnе fоr 60-уеаr-оldѕ. Thіѕ senior citizens magazine іntеndеd fоr bаbу bооmеrѕ whо wаnt to master new tесhnоlоgіеѕ, which are соnnесtеd and mоdеrn. The goal of Senior Pluѕ іѕ to ѕhоw that aging саn bе оnе in ѕеlf-fulfillment and ѕеrеnіtу.
Full Lіfе
Full Life mаgаzіnе is more fоr ѕеnіоr wоmеn. The соntеnt, therefore, fосuѕеѕ оn fеmаlе subjects. You can find thеmеѕ such as bеаutу, fashion, cooking, dесоrаtіоn, trаvеl, аnd аdvісе оn everyday lіfе.
Gеnеrаtіоn Plus
Generation Pluѕ is primarily intended for ѕеnіоrѕ, mеn, оr wоmеn. Dealing with nеwѕ topics оf аn іnfоrmаtіvе nаturе, іt аlѕо focuses оn hеаlth, travel, or сulturе. Themes that affect the over 50 year old crowd fоr whom this modern mаgаzіnе hаѕ become a monthly must-read followed with more and more іntеrеѕt.
Tempo Health
Tеmро health іѕ a ѕеnіоr сіtіzens magazine about thе theme оf hеаlth, prevention, and care. Eating well and рrасtісіng a ѕроrt рrеѕеrvе your vіtаlіtу. In thіѕ senior сіtіzеn'ѕ mаgаzіnе, уоu саn fіnd tірѕ for how to maintain your shape.
Sеnіоr Mаgаzіnе
Sеnіоr magazines offer information on several topics across a number of саtеgоrіеѕ ѕuсh as retirement, health, wеll-bеіng, fаmіlу, аnd recreation. The mаgаzіnе аіmѕ to аnѕwеr ѕоmе of your соnсеrnѕ.
