It's not uncommon for kids to have issues with sleeping at night. Per research conducted by the National Sleep Foundation, the average American child gets 11.7 hours of sleep per night. However, the recommended sleep time is 12 to 14 hours. If your toddler or child is missing out on sleep due to issues, try out these natural sleep remedies for toddlers.
Bedtime Snacks
Going to bed hungry can pose sleeping difficulties for your toddler. But feeding him or her the wrong food choices could make your toddler hyperactive. This can make sleep more difficult to achieve. The right snack should be high in calcium and carbohydrates and moderate to low amounts of protein. Recommendations include milk, whole-grain cereal, or a banana.
Bedtime Routine
Remember that humans are creatures of habit. Toddlers are no different. You can help prepare your kid's body and mind for bed when you create a nightly bedtime routine that signifies the start of sleep. For example, this routine could include playing a cool game, bathing your child, or reading a bedtime story. Do these things in the same order every night.
Use a Nightlight
If your child wakes up at night and seems upset, it could be because of the lack of light.
Toddlers might grow confused and unsettled when they wake up in a dark room and find it hard to see anything. An easy way to resolve this is to put a nightlight in your child's bedroom. This helps to illuminate the room without putting on enough light to keep your child awake. This will keep your child settled down and allow them to fall asleep faster. Do well to set a timer on the nightlight to switch off when it's morning.
Under the Desk Exercise You Can Do Secretly at Work
To tackle the adverse effects of the 9-to-5 routine, it's important to exercise. But the question is when can you find enough time to exercise? Workplace workouts can help you to get the most of the limited hours at your disposal. With a dash of creativity, you can utilize the few minutes you have between deadlines or daily tasks and try to exercise while you work.
One trick is to perform under the desk exercises. The deal with this technique is that your co-workers will catch you reading a document but won't see you relieving your tired legs or strengthening your abs.
Simple Under the Desk Exercise
Begin with your feet flat on floor.
Sit tall while at your desk.
Hold your abdominal muscles tightly.
Extend a leg until its level with your hip.
Hold this position for ten seconds.
Slowly set your leg down.
Repeat this 15 times.
Then change legs.
Chair Squats
Chair squats are effective body-strengthening routines. Do a few of these every time you get up from your chair and sit back down. Here’s how to do chair squats:
Stand tall with your back straight.
Lower to an inch of chair, almost like you are sitting down.
Hold this position for ten seconds.
Lift back up to standing position.
Leg Toning Under the Desk Routine
With your legs straight, cross a leg on top of the other.
Lift them off the floor.
Press the top leg down and resist this with bottom leg.
Do this until your muscles are tired.
Repeat this with opposite legs top and bottom.
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Most cat owners enjoy the warmth and companionship from their pet. It’s not quite a hidden fact that their cute meows, fuzzy faces, whiskers, and head nudges are a great signs that cats are vital to the mental health of their owners. However, not everyone knows this. Those who don’t own cats miss out on the appeal of cats. Do cats help with anxiety? The fact is that behind all of the soothing cuddles of the purring, cats do improve mental health by decreasing anxiety and stress, and offering companionship.
How does one know if cats help with anxiety? First, you should know that these fuzzy companions are fantastic stress relievers. The deal here is that adopting a cat is like adopting a walking, sassy, stress and anxiety reliever. This pet has displayed anxiety relieving qualities in a number of ways, by simply being their natural selves. If you’ve had a hard day at work, coming home to spend time with your fuzzy companion can reduce anxiety and help your body produce stress reducing hormones. When this happens, your blood pressure and heart rate decreases and your anxiety levels become normal.
Indeed, many people can benefit from a relationship with cats. In addition to helping college students when they battle with anxiety and stress, they are useful in other places. In places like nursing homes and hospitals, cats help patients navigate stressful and anxious-induced situations. It gives patients a sense of companionship in hospitals and an all round positive mental health.
Bottom Line
Owning or adopting a cat is a fantastic idea. Cats have the ability to calm humans, offer genuine companionship, lower the body’s stress levels, and are effective therapy animals for a variety of uses and patients.
Yes, tanning addiction is a thing. You will know if you have an addiction if you feel a strong urge to use indoor tanning facilities. You will crave exposure to UV light and and want to head home darker than you arrived. Having similar urges to tan outdoor, almost all the time, can also tell you that you are a compulsive tanner. And just like other kinds of addiction, you may feel the burden that comes with the need to cut back on tanning. Thinking about all these even makes you feel anxious.
This begs the question of why are people addicted to tanning. For one, tanning addiction may be the result of addiction to UV light. One article suggests that the excessive craving to tan outdoors or hit the tanning bed might be driven by an addiction or dependency to the mood-changing effects of the UV light.
Addiction to tanning may also be caused by a psychiatric disorder. The deal here is that excessive tanning has been linked to Obsessive Compulsive Disorder and Body dysmorphic disorder. These two are kinds of psychiatric disorders. Researchers from Brown University Medical School discovered that among every 200 individuals with BDD, 25% revealed tanning in response to BDD-related anxieties. Also, a good number of compulsive indoor tanners may be determined by an underlying mood disorder or anxiety. Compulsive tanners have twice the rate of moderate-to-severe anxiety and depression of infrequent indoor tanners. Research also suggests that compulsive tanners might be more prone to seasonal affective disorder.
As much as you want to look good with tanning, it’s best to control your need to tan or use tanning beds. In 2009, the International Agency for Research on Cancer included tanning beds in its highest cancer risk. This is based on an analysis of 20 studies that revealed that use of a tanning bed before age 30 increases the risk of having melanoma by 75%. Even the World Health Organization suggests that no one under age 18 should use a tanning bed.
The change in season is always nice. Warm weather brings blooming flowers, fresh grass and budding trees in some places. This is always a good time to stay out and enjoy nature.
However, regardless of how this might sound for some, it’s not all fun for people with allergies. According to the Food and Drug Administration, over 30 million people in the United States struggle with fall and spring allergies.
That being said, to prevent you from sneezing regularly and struggling with itchy eyes, you can try these few tips. Indeed, these tips can help you triumph over your symptoms.
First and foremost, you need to stay indoors in the morning. It’s important to note that allergen levels are quite higher in the early part of the day. So, it’s pertinent that you schedule your outdoor activities or yard work for the afternoon.
Moreover, you should always close your doors and windows. Note that seasonal allergens come from outside. So, ensuring your doors and windows are shut would limit the amount of pollen entering your home and car.
Moreover, you should always protect yourself. Now, if you have to spend time outside, especially when you’re working in your yard, do well to wear a filter mask or a protective eye gear. Make sure you wash your clothes and hair properly to prevent bringing the pollen in your living area or home.
Before heading out, you can also find out the pollen count for the day. How can you get this? Several websites including pollen.com reveals details on current allergen levels. You can then schedule your outdoor activities for days with lower pollen count.
In all, remember other non-seasonal allergens that might cause your symptoms. Dust mites are common indoor allergens. You should also seek medical care if you suffer symptoms.
