Spring Outdoor Activities That Are Socially Distanced
Spring is fast approaching, but unlike springs from previous years, we may have to limit how active we are. Covid-19 has restructured society that close physical contact has become taboo. Medical practitioners advise that we avoid physical contact with everyone to limit the spread of Covid-19. But does it mean we should sacrifice our spring and all the fun that comes with it? No. We can still enjoy our spring with fun activities.
Socially distanced outdoor activities were reinvented last year to correspond to the difficulties of Covid-19.
A scavenger hunt is a group game that requires all its participants to gather specific items. While it's a group game, participants aren't meant to be in close proximity. This distancing makes it perfect for the requirements of Covid-19. You do not even need to meet physically as the game can be played online, using video conference calls.
Picnic
A picnic shouldn't be hindered by covid-19. Parks are now open, but with strict laws. However, these laws allow a limited number of people in a space at a time, which you can leverage.
Biking
Biking is another fun outdoor activity that is adequately spaced. You and your friends can start from any destination. You can also bike alone, enjoying the city and nature as you exercise.
Swimming
Swimming is a fun activity that has psychological and physical benefits.
Because of the setup of an average gym, people are more likely to contract covid-19 within that space. However, nothing should stop you from keeping fit. Outdoor workouts enable you to enjoy working out without mistakenly coming in contact with a sweaty person.
Wellness in all aspects of our lives is profitable and essential for a qualitative life. However, the pursuit of overall wellness can be tedious, and sometimes, overwhelming. These discomforts can make us abandon our wellness goals after a couple of days or weeks. But that's not what you want. Every wellness goal is achievable. But that requires certain tips that'll help you through the wellness phase.
If you're just starting a wellness program or you've started one already, be sure to follow these steps to achieve success.
Realistic goals help us to achieve our goals faster. However, the pressure to achieve a lot in a short period compels people to set unrealistic goals, and they end up being so overwhelmed that they abandon the goals altogether. Start small and work your way to the top. Think of your wellness plan like a newborn. You'll crawl before you walk.
In addition to setting realistic goals, we should also set realistic timelines. Take it slow and don't rush your plans. If you're feeling overwhelmed, take a break to continue later. However, don't fall into your break too deep that you lose motivation to get back on track.
Researchers have discovered that the best way to achieve your wellness goals is by doing it with a friend. You're going to be more accountable and productive. You can also announce your goals to a couple of friends to create expectations you'll want to meet.
Burning calories is the number reason most people start a dieting plan, but for a number of that population, dieting could become another source of problem - metabolism dysfunction. Cutting calories is a healthy way of living, but while we cut down on calories, our bodies stop producing as much thyroid hormones and leptin, which are essential for increasing homeostasis and energy. This could cause an imbalance in input and output energy, thus resulting in poor bodily adaptation. So, how do you fix dieting fatigue, which occurs between body, calories, and exercising? In this article, we'll provide you with simple solutions.
Increase Your Calories Intake
If you're suffering from metabolic dysfunction, then slowly increasing your calorie intake is what's best for you. However, you need to measure how many calories you take in to avoid being overweight. Gradually adding about 100 or fewer calories weekly will do just fine.
Exercise
Exercising differently and with less vigor will make a difference in your metabolism. Combined with eating well, your hormones and energy levels will increase. But you need to exercise differently. Don't exercise too vigorously. Maintain a resistance workout plan that never exceeds 45 minutes. Adding excessive weight lifting to your exercise routine would only interrupt how fast your hormones adapt to your body. If you're particular about looking ripped, then add cardio to your routine to cut body fat, but make sure it's minimal because cardio burns a lot of calories, and if you are calories deficient, your body will burn muscle for energy, which you want to avoid.
Eating more and exercising less is the best way to create that balance back. But make sure everything is done in moderation to avoid compounding the existing problems.
Benefits of Splashing Water on Your Face Throughout the Day
It's advised that we wash our faces with cold water in the morning as it has many benefits. One of which is dealing with our early morning puffy faces. But how about splashing water on your face throughout the day? Now, that's something exciting and beneficial. So let's get to it then.
You're Refreshed All-Day
Splashing water on your face throughout the day has a refreshing effect on your body and mood. Just like caffeine, water can keep you fully awake and energized for the day's work. It refreshes your skin, keeping it smooth, wet, and your entire mood lively. So, if you're looking to reduce your caffeine intake, splashing water on your face could be a healthy alternative.
Keeps You Young
While you may not notice on the first day, splashing water on your face has the long-term benefit of keeping the skin fresh and, consequently, sparkling young. A couple of skincare routines promises anti-aging at a price, but water assures young and radiant skin, year-in-year-out.
Protects you from the sun
If your daily activities keep you in the sun or exposed to it, the rays would have adverse effects on your skin. An option is sunscreen cream, but if you like going natural, then splashing water on your face all-day-long will protect your face from the sun's harmful rays.
Natural Toner
Water acts as a natural toner for the skin. Instead of applying chemicals to your skin all week long, go with water and watch the revolution. You can also try natural health products designed for skin care to help make skin looking healthy, plump, and soft from Source Naturals and New Chapter.
Organic ranch dressing is delicious and healthy, as it is without additives and other things that may be potentially harmful to consume. Both children and adults love the smell and taste of ranch, so it's a delicacy that the entire household can enjoy. You could even make it for dinner with your friends and family, or with that new neighbor. Whatever your reasons are, we are here to guide you through the ingredients and preparations steps to make an organic ranch dressing.
Ingredients
Getting the ingredients right could be more important than the preparations itself, hence why you should have everything, in the same measurement, before you put on your kitchen robe.
Preparing your organic ranch dressing is quite easy when you have your ingredients ready. Start by stirring your milk and lemon juice together, thoroughly, till you can see buttermilk. Then add your sour cream to the mixture and continue stirring until smooth. When you're sure it's smooth, add your remaining ingredients and keep mixing until you're sure everything is completely mixed.
When done, pour your organic ranch dressing into a bottle and refrigerate. Most people empty the bottle in under 2 days; however, if your preservation will be stronger than your craving, then storage shouldn't be more than 4 days.
Stress headaches, also known as tension headaches, are common among adults. This type of headache is categorized by forehead tightness, pressure, and mild pain, although some people experience severe discomfort, tiredness, temporary insomnia, trouble focusing, and muscle aches. If you've experienced stress headaches, I'm sure your productivity during that period was knocked down. To prevent stress headaches in the future, be sure to follow the steps below.
You can also provide additional support for temporarily relief from occasional pain with supplements from Terry Naturally and Quicksilver Scientific to see if they provide the additional support that you need.
Causes of stress headaches include lack of sleep, eye strain, dehydration, emotional stress, skipping meals, etc. If you find yourself a culprit of one of the above, then your solution is quite simple and at-hand. Get enough sleep, eat at the right time, drink plenty of water, avoid anything that would emotionally bring you down, and rest your eyes from lights, especially your screens. One of these should help your body relax and combat stress headaches.
Over the Counter (OTC)
Another viable remedy for preventing stress headache is getting pain relief drugs from a nearby pharmacy. While some medications are popular, the pharmacy might prescribe something different for you. However, OTC drugs could create a dependency and lure you into an unintended addiction. When this happens, abuse of the drug becomes the only way to fight off stress headaches, hence, the need to consult a doctor if you're unfamiliar with a type of pain.
Antidepressants
Antidepressants are another way to cope with stress and using them can help your brain cope with daily stress before it culminates into a stress headache.
Your harvest is bountiful and that could be a problem. Since you can't consume all your veggies or the other farm produce all at once, and you can't leave them to rot in the fridge or elsewhere, you will need to preserve them for the coming months. In this article, you'll learn the most effective and simplistic methods of making preservations from your spring garden.
Freezing
Freezing is a common way of preserving harvest from your spring garden. Although, not all your farm produce can be frozen. Freezables include berries, broccoli, cucumber, pepper, green beans, asparagus, cauliflower, and summer squash. Immediately after harvest, pack them into an airtight bag before storing them in your fridge. Also, know those veggies that require blanching before storage to avoid ending up with soggy veggies.
Counter
Leaving some fruits and veggies to ripen under direct sunlight could easily induce rot. To combat this, pick them before they are fully ripe and store them on the kitchen counter. Fruits that need room temperature before a visit to the fridge include citrus, peaches, nectarines, and melons. It is important to know the difference between your harvests as not to store them wrongly.
Washing and Handling
Washing helps to remove unwanted particles and germs from our fruits and veggies, however, washing your produce when you're not consuming them immediately reduces its life span, thus, leading to quick rot. Also, a minor scratch on fruits creates room for air, leading to decay. Lastly, do not store bad fruits with the goods ones. One bad fruit could damage the good ones.
Fasting is a traditional culture with numerous benefits. People all over the world fast mainly for religious reasons and weight loss. But engaging in this activity without adequately preparing your body could lead to serious medical issues. Hence, the need to acquaint yourself with precautionary measures before you kickstart your next fast.
Not everyone has the immune system to withstand any period of fast. However, not everyone is aware of how long their body shouldn't go without food. Consulting your doctor will reveal if you should or shouldn't fast. Also, a doctor could reveal any strange underlying medical problem that could intensify if you fast.
Change Your Schedule
If you're going to fast, changing your schedule for that period allows you to perform maximally. Reduce your physical activities and take on smaller and less demanding tasks for that period. This allows you the opportunity to finish your fast without exhaustion.
Your body needs to acclimatize with hunger before you begin a fast. A sudden change in your meal size could lead to major discomforts and stomach aches. So, changing your diet 1 or 2 weeks before you kickstart enables your body the opportunity to acclimatize to less food and water, and still function properly.
Resting is for when you start fasting, however, resting before you start could help your body relax and get used to needing rest before you start.
Exercise
Exercising is important to keep you fit, before and during fast.
Final Thoughts
If you are looking to start fasting, make sure that you follow all of the essential steps outlined here and as directed by your doctor. If you need additional support in the form of appetite suppressants or meal replacements, check out Garden of Life and Source Naturals, and see if they provide the support that you need each day.
