Breakfast is the most important meal of the day. We are advised to eat healthy in the morning to gain the necessary nutrients and metabolism for the day's work. A good breakfast also has the power to help us lose weight and keep a healthy body size. The following are some of the best metabolism-boosting breakfast foods for you to try today.
Eggs
For sufficient protein and energy, eat at least two eggs with your breakfast. You can eat your eggs fried, boiled, or any other style you prefer. Eggs are also great for weight loss as it reduces appetite and boosts metabolism, enough to keep us going throughout the day.
Oatmeal
Oatmeal is the perfect healthy breakfast for you. One serving of oatmeal in the morning packs enough nutrients to keep you healthy by controlling weight gain and keeping your organs in good shape.
Fruit
Fruit is arguably the healthiest meal to have in the morning as It packs sufficient fiber and other nutrients to keep your weight balanced while boosting your immune system. Fruits can be served alone or with one of the listed healthy breakfasts.
Coffee
A cup of coffee has huge weight loss benefits. Various studies prove that coffee increases metabolism and fosters the breakdown of fat. Unlike fruits, coffee cannot be taken alone. So take a coffee with a healthy breakfast to have a balanced breakfast.
Yogurt
Want to enjoy your favorite yogurt while on the journey of weight loss? Go ahead with a high-protein yogurt every morning to boost metabolism, reduce appetite, and ultimately foster weight loss.
Many people struggle with hair problems, even after spending a fortune to get the perfect hair. Experts have associated terrible hair quality with our pillows. While pillows allow for comfortability after a long day's work, experts have nonetheless stated the benefits of sleeping with pillows to help our neck, spine, and sleeping posture. But if you're an adherent pillow user, the following ways a pillow can affect hair quality might change your preference.
Frizzy Hair
Frizzy hair causes disorientation which leads to multi-texture as the damaged hair can not align with others. Frizzy hair is usually a result of wet hair pressed against a pillowcase. To avoid waking up in horror, it's imperative to properly dry your hair before going to bed.
Damages Hair
A cotton fiber pillowcase can break your hair as you enjoy a good night's rest, tossing and turning. It causes your hair to get thinner and thinner and then breaks. This type of hair damage leads to tremendous hair loss over time.
Knots
Knots are also a result of resting overnight on a pillow made from cotton fibers. Knots hinder your hair from naturally sliding down, making it difficult to brush it without pulling out some of your hair, which causes hair breakage, ultimately making your hair look thin.
Pillowcase Absorbs Hair Care Products
Do you apply your expensive hair products less than 30 minutes before going to bed to a cotton fiber pillowcase? Cotton pillowcase absorbs hair and skin products, making them ineffective for you.
You can take steps to limit the absorption of harmful chemicals by your pillowcases. Nordic Naturals and Aubrey Organics offer products made with natural ingredients that seek to provide health and beauty. Use products with more plant-based ingredients to keep your hair looking shiny, feeling soft, and with strands that are less likely to fray.
Essential oils are considered a natural treatment for bug bites. An insignificant bug bite can lead to an infection, especially due to persistent scratching. But by simply applying an essential oil to the affected area on your body, you not only treat inflammation but also lower the temptation to always scratch the affected area, thereby lowering the risk of infection. Essential oils are of numerous kinds, all of which are extracted from different plants.
But make sure you only buy the highest quality and purest products. Plant Therapy and Now Foods offer essential oils products that may make the difference for you.
However, choosing an essential oil can be difficult because which is why we have researched the best oils for you and have listed them below.
The first thing we always protect ourselves from immediately we realize we've been bitten by a bug is bacteria and infections. The tea tree oil not only reduces the risk of infections but also itching and allergic reactions.
Lavender Oil
Lavender oil improves pain, mood and calms the body. It's the perfect oil for treating a bug bite.
Rosemary
Rosemary oil is perfect for fighting off infections in bug bites, and also ameliorating the pain that follows. Rosemary should be mixed with a carrier oil before usage.
Chamomile
Chamomile essential oil is another great option for treating bug bites. It deals with itching, redness, irritation, inflammation, and infections. Applying this essential oil will quickly heal your wound too.
Lemongrass Oil
Lemongrass oil not only helps to fight infections but also prevents diseases, inflammation, pain, and itching. This oil is perfect for treating any type of bug bite.
Astrology is wide as the inverse is infinite yet familiarizing oneself with astrology is quite simple. But past knowing the uniqueness of Virgos, Scorpios, Aquarius, and the others, lies a deeper science, history, and education to astrology. While astrology is considered a pseudoscience to many, its preciseness is something to consider. Astrology is wide and for anyone to fully understand and appreciate it, several books need to have been read. These books will help newbies find their authority and give seniors newer perspectives. Below are some of the best astrology books for you to read.
Astrology is for everyone to understand, accept, and follow. Knowing this helps one to live life to the fullest. You were born for this reveals how your birth chart significantly impacts the details of your life, including career, romance, challenges, and strengths. All of these help you find your standing early in life, giving you focus and acceleration.
Looking for a book that shows your everything, including how to apply them in your life? Then look no further. The Complete Guide to Astrology: Understanding Yourself, Your Signs and Your Birth Chart teaches you all the basis of Astrology and how to apply all of it to your daily life.
Avocado chocolate bars are some of the healthiest no-bake desserts any day, for every occasion. This delicious and mouth-watering piece of perfectly shaped squares can drive out melancholy with just one bite, and that's exactly the reason for its popularity. In this article, you'll learn the recipes of avocado chocolate bars and how to prepare them.
Ingredients
½ cup of almonds (raw)
2 tsp cocoa powder
3 medium avocados
3 tsp coconut oil
1 cup Medjool dates
4 tsp agave nectar
Preparation
The first step is to sterilize and wash the ingredients with clean water to remove dirt and bacteria.
Mix all your clean ingredients in a blender and blend until the ingredients are smooth.
Empty the blended content into an 8 by 8-inch brownie pan.
Use your hand to smoothen the bottom of the pan.
Put your pan in the freezer
Mash avocados
Remove the pan and empty in the bottom layer of the 8 by 8-inch pan.
Freeze overnight for best results
Cut into squares and serve.
Enjoy
After you must have tasted this chocolate avocado dessert, you'll be left wanting more. It's delicious and creamy. For more taste, you can add a sweetener and your taste bud will be on fire. Also, this delicious dessert is purely vegan, a great option for vegans. It's also great for people trying to cut low on sugary things. The avocado chocolate bar is one of the healthiest desserts out there.
A good night's sleep helps to energize the body, propelling you for the day's activities, however, multiple adults have been reported to suffer from chronic sleep deprivation. According to Fortune Magazine, 35% of American adults don't get enough sleep. While many factors contribute to this anomaly, room temperature has been known to play a significant role in sleep deprivation. According to a National Sleep Foundation poll, it was discovered that cool room temperature was the most important factor in achieving a good night's sleep.
Although appropriate room temperature varies from person to person, a recommended room temperature for everyone lies between 60 to 67 Fahrenheit. Therefore, it is advisable to keep your thermostat around these figures before you retire to bed. This also helps people who suffer from insomnia as room temperature between these figures signals your brain that it's time to sleep.
A good room temperature aids good sleep and helps you wake up energized the following morning. However, not adhering to the stipulated room temperature for sleep has its negative effects. For example, infants sleeping in anything less than 69 degrees Fahrenheit are the risk of Sudden Infant Death Syndrome (SIDS). For Adults, a hot room will cause restlessness and discomfort, which will impact sleep negatively. Such discomfort may gradually lead to insomnia.
To make sure you and your infants get enough quality sleep time, it's advisable to keep your room temperature between the recommended temperatures. To avoid any errors, make sure your Thermostat is always in good condition by prioritizing periodic maintenance.
Weight loss can be daunting, especially if you're looking to do it fast. You'll find several headlines on the internet and fitness magazines promising ridiculous weight loss only after 3 weeks.
After engaging in such a weight loss plan, people can feel disappointed with the results. But we can help you lose 10 pounds of weight in under 1 month. Our weight loss routine consists of eating but eating differently. We have curated some of the best meals to create a weight loss diet for anyone seeking to drop 10 pounds in a month. Each delicacy that makes up our diet comes with instructions.
Toast your muffin and lay the sliced uncured ham, scrambled egg, cheese spiced with salt and black pepper. Cover this half with the toasted half and enjoy with melon.
Apple-Cinnamon Oatmeal Pancakes
Ingredients
1 teaspoon brown sugar
1 egg
2 teaspoons wheat germ
⅓ cup Greek yogurt
⅓ skim milk
¼ steel-cut oats
¼ grated apple
¼ teaspoon whole-grain pancake
⅛ teaspoon cinnamon
Directions
Whisk skim milk, and oats and leave to stand 5 minutes before adding the egg and apple, then add dry ingredients. Mix together cinnamon, wheat germ, and pancake separately. Add the remaining ingredients and cook till slightly brown. Serve with brown sugar and yogurt.
Fitness magazines not only motivate but provide reasonable workout routines with the power to transform your body within weeks. However, the increasing demand for fitness magazines has led to a proliferation of magazines, thereby, making it difficult for readers to find the best-valued magazines. If you're one of those, then you're in luck. This article will help you filter the best fitness magazines, thereby boosting your fitness knowledge and level.
Rx features the meat of fitness. It jumps right into the nitty-gritty of fitness and diet, helping you find the best workout plans for your body. Articles about metabolism, nutrition, and effective workouts are almost on every page, so you don't miss valuable content and get value for money.
Exercises to strengthen your heart are what you'll mostly find in this article. Content geared towards running and other cardiovascular exercises will help you find a low-intensity to start quickly. Notwithstanding the focus on running, Runner's World also has a thing or two about other areas of fitness.
Health is the perfect option for people new to fitness as it covers the important bases needed for keeping fit. It features workout plans, diets, and healthy weight loss programs. Health also features lifestyle tips to help you walk through life.
known as one of the most trusted and popular health magazines around, Oxygen meets the needs of every fitness enthusiast both inside and out of the gym. The magazine features quality fitness writers, dietitians, and fitness trainers. The magazine guarantees you accurate and well-tested tricks to help you achieve your fitness goals.
Japan is much more than an Asian giant. Apart from being famous for its landmark architecture and beautiful culture, it is also regarded as one of the cleanest and safest countries in the world today. Its hardworking and citizens are known to live longer than anywhere else in the world, and have transformed the country into a global market leader.
Here are three important lessons we can all learn from typical Japanese mornings for better productivity and an improved lifestyle.
Morning Exercise
The Japanese are known for participating in the morning stretch routine traditionally called “asa taisou.” Performed as a morning routine in businesses and classrooms all over the country, these calisthenic movements follow the rhythm of an étude and the counting of a leader. It’s particularly useful for improving blood circulation, mental clarity, and overall physical energy.
Good Diet
The Japanese are known for eating light, nutritious foods. Over the years, they have mastered the art of diet without dieting. Many eat miso soup every morning. Another common dish in Japan is a bowl of rice and natto (fermented soybeans) with tororo (grated long potato). Natto is a centuries-old Japanese staple and is a key to the long lives of the citizens.
Seated Showers
Unlike in other parts of the world, seated showers are a thing in Japan. The Japanese believe that sitting down for showers is a way to preserve one’s energy. It’s very common to find some inhabitants engage in ritual bathing across the country at public hot springs. These therapeutic pools have numerous seated showers and springs of different mineral compositions and temperatures.
Other important values that characterize traditional Japanese mornings include appreciating time, bowing, giving gifts (which are usually done at least once per week), and the tradition of removing shoes before entering the house.
3 Egg White Pairings to Make This Bland Meal Flavorful
Eggs are nutritious and a versatile ingredient to cook with. Eggs contain two major parts – egg whites and the yolks – which are useful in meals for different purposes.
Egg whites are virtually fat-free, contain no carbs and are the eggs’ primary source of protein, while the yolks majorly contain cholesterol, minerals and fat-soluble vitamins.
Egg whites are known for adding zest to many breakfast dishes and even delicate desserts such as meringues and macaroons. On the other side, cooks often use egg yolks as a binding agent in meals.
Here are some cool ways to add egg whites to your daily meals for extra fluffiness and better taste.
Egg in an Avocado Nest
Adding an egg to your avocados for extra zest and deliciousness.
Instructions
Preheat oven to 425 degrees Fahrenheit.
Cut one avocado in half and remove the pit.
Crack an egg into each of the avocado’s hollow spaces.
Bake for about 15 minutes to achieve peak egg perfection.
Banana Pancakes
Two bananas and four eggs are all you need to make this delicious pancakes.
Instructions
Crush bananas into a bowl.
Add two eggs and mix into a batter.
Pour about one-quarter cup of the batter on a pre-greased griddle at medium-high heat.
Flip as soon as the flapjack begins to form air pockets.
Cook for one to two minutes on the opposite side.
Remove from the heat and add some more banana slices on top for an extra-delicious taste.
Egg in Bell Pepper Rings
Give your breakfast a more delectable taste by combining eggs with yet and the antioxidant-rich bell pepper.
Instructions
Set your burner to medium-low heat and lightly coat a nonstick pan in cooking spray.
Slice a single bell pepper into 4 ½-inch equal pieces so that each forms a ring shape and transfer each piece onto the pan.
Crack one egg into each bell pepper ring and allow to cook for several minutes before plating.
Spring Outdoor Activities That Are Socially Distanced
Spring is fast approaching, but unlike springs from previous years, we may have to limit how active we are. Covid-19 has restructured society that close physical contact has become taboo. Medical practitioners advise that we avoid physical contact with everyone to limit the spread of Covid-19. But does it mean we should sacrifice our spring and all the fun that comes with it? No. We can still enjoy our spring with fun activities.
Socially distanced outdoor activities were reinvented last year to correspond to the difficulties of Covid-19.
A scavenger hunt is a group game that requires all its participants to gather specific items. While it's a group game, participants aren't meant to be in close proximity. This distancing makes it perfect for the requirements of Covid-19. You do not even need to meet physically as the game can be played online, using video conference calls.
Picnic
A picnic shouldn't be hindered by covid-19. Parks are now open, but with strict laws. However, these laws allow a limited number of people in a space at a time, which you can leverage.
Biking
Biking is another fun outdoor activity that is adequately spaced. You and your friends can start from any destination. You can also bike alone, enjoying the city and nature as you exercise.
Swimming
Swimming is a fun activity that has psychological and physical benefits.
Because of the setup of an average gym, people are more likely to contract covid-19 within that space. However, nothing should stop you from keeping fit. Outdoor workouts enable you to enjoy working out without mistakenly coming in contact with a sweaty person.
Wellness in all aspects of our lives is profitable and essential for a qualitative life. However, the pursuit of overall wellness can be tedious, and sometimes, overwhelming. These discomforts can make us abandon our wellness goals after a couple of days or weeks. But that's not what you want. Every wellness goal is achievable. But that requires certain tips that'll help you through the wellness phase.
If you're just starting a wellness program or you've started one already, be sure to follow these steps to achieve success.
Realistic goals help us to achieve our goals faster. However, the pressure to achieve a lot in a short period compels people to set unrealistic goals, and they end up being so overwhelmed that they abandon the goals altogether. Start small and work your way to the top. Think of your wellness plan like a newborn. You'll crawl before you walk.
In addition to setting realistic goals, we should also set realistic timelines. Take it slow and don't rush your plans. If you're feeling overwhelmed, take a break to continue later. However, don't fall into your break too deep that you lose motivation to get back on track.
Researchers have discovered that the best way to achieve your wellness goals is by doing it with a friend. You're going to be more accountable and productive. You can also announce your goals to a couple of friends to create expectations you'll want to meet.
Burning calories is the number reason most people start a dieting plan, but for a number of that population, dieting could become another source of problem - metabolism dysfunction. Cutting calories is a healthy way of living, but while we cut down on calories, our bodies stop producing as much thyroid hormones and leptin, which are essential for increasing homeostasis and energy. This could cause an imbalance in input and output energy, thus resulting in poor bodily adaptation. So, how do you fix dieting fatigue, which occurs between body, calories, and exercising? In this article, we'll provide you with simple solutions.
Increase Your Calories Intake
If you're suffering from metabolic dysfunction, then slowly increasing your calorie intake is what's best for you. However, you need to measure how many calories you take in to avoid being overweight. Gradually adding about 100 or fewer calories weekly will do just fine.
Exercise
Exercising differently and with less vigor will make a difference in your metabolism. Combined with eating well, your hormones and energy levels will increase. But you need to exercise differently. Don't exercise too vigorously. Maintain a resistance workout plan that never exceeds 45 minutes. Adding excessive weight lifting to your exercise routine would only interrupt how fast your hormones adapt to your body. If you're particular about looking ripped, then add cardio to your routine to cut body fat, but make sure it's minimal because cardio burns a lot of calories, and if you are calories deficient, your body will burn muscle for energy, which you want to avoid.
Eating more and exercising less is the best way to create that balance back. But make sure everything is done in moderation to avoid compounding the existing problems.
Benefits of Splashing Water on Your Face Throughout the Day
It's advised that we wash our faces with cold water in the morning as it has many benefits. One of which is dealing with our early morning puffy faces. But how about splashing water on your face throughout the day? Now, that's something exciting and beneficial. So let's get to it then.
You're Refreshed All-Day
Splashing water on your face throughout the day has a refreshing effect on your body and mood. Just like caffeine, water can keep you fully awake and energized for the day's work. It refreshes your skin, keeping it smooth, wet, and your entire mood lively. So, if you're looking to reduce your caffeine intake, splashing water on your face could be a healthy alternative.
Keeps You Young
While you may not notice on the first day, splashing water on your face has the long-term benefit of keeping the skin fresh and, consequently, sparkling young. A couple of skincare routines promises anti-aging at a price, but water assures young and radiant skin, year-in-year-out.
Protects you from the sun
If your daily activities keep you in the sun or exposed to it, the rays would have adverse effects on your skin. An option is sunscreen cream, but if you like going natural, then splashing water on your face all-day-long will protect your face from the sun's harmful rays.
Natural Toner
Water acts as a natural toner for the skin. Instead of applying chemicals to your skin all week long, go with water and watch the revolution. You can also try natural health products designed for skin care to help make skin looking healthy, plump, and soft from Source Naturals and New Chapter.
Organic ranch dressing is delicious and healthy, as it is without additives and other things that may be potentially harmful to consume. Both children and adults love the smell and taste of ranch, so it's a delicacy that the entire household can enjoy. You could even make it for dinner with your friends and family, or with that new neighbor. Whatever your reasons are, we are here to guide you through the ingredients and preparations steps to make an organic ranch dressing.
Ingredients
Getting the ingredients right could be more important than the preparations itself, hence why you should have everything, in the same measurement, before you put on your kitchen robe.
Preparing your organic ranch dressing is quite easy when you have your ingredients ready. Start by stirring your milk and lemon juice together, thoroughly, till you can see buttermilk. Then add your sour cream to the mixture and continue stirring until smooth. When you're sure it's smooth, add your remaining ingredients and keep mixing until you're sure everything is completely mixed.
When done, pour your organic ranch dressing into a bottle and refrigerate. Most people empty the bottle in under 2 days; however, if your preservation will be stronger than your craving, then storage shouldn't be more than 4 days.
Stress headaches, also known as tension headaches, are common among adults. This type of headache is categorized by forehead tightness, pressure, and mild pain, although some people experience severe discomfort, tiredness, temporary insomnia, trouble focusing, and muscle aches. If you've experienced stress headaches, I'm sure your productivity during that period was knocked down. To prevent stress headaches in the future, be sure to follow the steps below.
You can also provide additional support for temporarily relief from occasional pain with supplements from Terry Naturally and Quicksilver Scientific to see if they provide the additional support that you need.
Causes of stress headaches include lack of sleep, eye strain, dehydration, emotional stress, skipping meals, etc. If you find yourself a culprit of one of the above, then your solution is quite simple and at-hand. Get enough sleep, eat at the right time, drink plenty of water, avoid anything that would emotionally bring you down, and rest your eyes from lights, especially your screens. One of these should help your body relax and combat stress headaches.
Over the Counter (OTC)
Another viable remedy for preventing stress headache is getting pain relief drugs from a nearby pharmacy. While some medications are popular, the pharmacy might prescribe something different for you. However, OTC drugs could create a dependency and lure you into an unintended addiction. When this happens, abuse of the drug becomes the only way to fight off stress headaches, hence, the need to consult a doctor if you're unfamiliar with a type of pain.
Antidepressants
Antidepressants are another way to cope with stress and using them can help your brain cope with daily stress before it culminates into a stress headache.
Your harvest is bountiful and that could be a problem. Since you can't consume all your veggies or the other farm produce all at once, and you can't leave them to rot in the fridge or elsewhere, you will need to preserve them for the coming months. In this article, you'll learn the most effective and simplistic methods of making preservations from your spring garden.
Freezing
Freezing is a common way of preserving harvest from your spring garden. Although, not all your farm produce can be frozen. Freezables include berries, broccoli, cucumber, pepper, green beans, asparagus, cauliflower, and summer squash. Immediately after harvest, pack them into an airtight bag before storing them in your fridge. Also, know those veggies that require blanching before storage to avoid ending up with soggy veggies.
Counter
Leaving some fruits and veggies to ripen under direct sunlight could easily induce rot. To combat this, pick them before they are fully ripe and store them on the kitchen counter. Fruits that need room temperature before a visit to the fridge include citrus, peaches, nectarines, and melons. It is important to know the difference between your harvests as not to store them wrongly.
Washing and Handling
Washing helps to remove unwanted particles and germs from our fruits and veggies, however, washing your produce when you're not consuming them immediately reduces its life span, thus, leading to quick rot. Also, a minor scratch on fruits creates room for air, leading to decay. Lastly, do not store bad fruits with the goods ones. One bad fruit could damage the good ones.
Fasting is a traditional culture with numerous benefits. People all over the world fast mainly for religious reasons and weight loss. But engaging in this activity without adequately preparing your body could lead to serious medical issues. Hence, the need to acquaint yourself with precautionary measures before you kickstart your next fast.
Not everyone has the immune system to withstand any period of fast. However, not everyone is aware of how long their body shouldn't go without food. Consulting your doctor will reveal if you should or shouldn't fast. Also, a doctor could reveal any strange underlying medical problem that could intensify if you fast.
Change Your Schedule
If you're going to fast, changing your schedule for that period allows you to perform maximally. Reduce your physical activities and take on smaller and less demanding tasks for that period. This allows you the opportunity to finish your fast without exhaustion.
Your body needs to acclimatize with hunger before you begin a fast. A sudden change in your meal size could lead to major discomforts and stomach aches. So, changing your diet 1 or 2 weeks before you kickstart enables your body the opportunity to acclimatize to less food and water, and still function properly.
Resting is for when you start fasting, however, resting before you start could help your body relax and get used to needing rest before you start.
Exercise
Exercising is important to keep you fit, before and during fast.
Final Thoughts
If you are looking to start fasting, make sure that you follow all of the essential steps outlined here and as directed by your doctor. If you need additional support in the form of appetite suppressants or meal replacements, check out Garden of Life and Source Naturals, and see if they provide the support that you need each day.
Like many others, you may have found yourself in the goat versus cow milk dilemma and wondered which is the better option – or healthier alternative. Although Americans tend to have a bias for cow milk or plant-based milks, goat milk is gaining a steady popularity too. In fact, about 65 percent of the global population drinks goat milk.
According to the USDA, a side-by-side comparison of goat milk and cow milk shows that both types of milk have an almost similar composition. Precisely, a one-cup serving of goat milk contains 170 calories, 9 grams of protein, 10 grams of fat, 11 grams of carbohydrates, 11 grams of sugars and 25 milligrams of cholesterol.
Meanwhile, a one-cup serving of whole cow milk offers 160 calories, 8 grams of protein, 9 grams of fat, 11 grams of carbohydrates, 11 grams of sugars and 30 milligrams of cholesterol.
This shows that goat offers a high amount of protein and cholesterol, while cow milk contains a slightly lower amount of fat.
In terms of other nutrients, goat milk contains more potassium, calcium, and vitamin A than cow milk. However, cow milk offers more vitamin B12, folic acid and selenium.
So, who wins the goat vs. cow milk debate? People often prefer goat milk to cow milk because it’s easier to digest. This is because goat milk contains a slightly lower amount of lactose than cow milk. Therefore, goat milk might be a better choice for people with mild lactose intolerance. However, cow milk gets the edge when it comes to the price and availability and the milky taste.
Known as one of the healthiest and most nutritious food across the world, honey has a myriad of benefits. Honey remains a popular and widely-used sweetener. It is also used by several cultures around the world as a base for many traditional medicines.
Here are some health benefits of eating honey in the morning. But make sure that when you choose honey, only choose honey that is made pure and raw, without artificial sweeteners, or other ingredients. Patz Honey and YS Organic Bee Farms are ideal for shopping for these quality honey products.
Quick Supply of Energy
Do you feel tired even after sleeping? Consider eating just after you wake up. Honey is an excellent and quick source of natural energy as the natural unprocessed sugar it contains goes directly into the bloodstream.
Memory Boost
Honey is also known to increase brain power and boost memory. Honey contains natural antioxidants and has therapeutic properties that help to boost the brains’ cholinergic system. Starting your day with honey helps to prevent metabolic stress, calms and soothes the brain, which helps to curb memory loss.
Weight Management
Honey is one of the best foods for losing weight. Eating a spoonful of honey before bed helps you burn body fat even while when you are sleeping. Similarly, consuming a little honey on empty stomach early in the morning helps increase body metabolism, which in turn helps reduce weight faster.
Immune System Augmentation
Honey has antioxidants and bacteria-fighting constituents that help with fighting infections caused by bacteria, fungi and viruses. Eating honey every morning before breakfast or pre-workout helps supply energy for the whole day.
Enhancing Digestion
Eating honey in water, especially in the morning can help alleviate and prevent indigestion by easing the passage of food. Honey contains antioxidants that helps to neutralize gases produced in the body.
